Lose Weight 25

1HANNAH · 3 March 2009 at 10:40PM

Wednesday is a busy day for me so better get my plan on here now whilst I have chance

B - spec k, milk and hot blackcurrent squash
then off to RC class with my mum & sister
L - spag bol
T - gammon, cauli cheese, veg
then 30mins free step on the wii fit
followed by another RC class in the evening
Fruit for the day, 4oz grapes, small banana, an apple

Good luck for those weighing tomorrow too.

PM · 3 March 2009 at 10:47PM

Im desperatly trying to loose weight. Im male 22, I been going to gym for a month around 3-4 times a week, I am a vegie (no fish, or eggs) and now going controlled diet of no sugars and eating small portions more regularly. I have a flabby tummy that i need to tone and get in shape and loose fat/flab generally all over but main concerns are:
tummy, bum, chest (moobs)

When I go gym aftter work I spend time doing following:
15 mins tredmill power walks,
10min cross runner
10 min xtrainer on arms only
10 mins bike,

Now im also adding barbell weights and rowing machines. I dont seem to have lost any really weight.

Vixstar · 3 March 2009 at 11:02PM

PM welcome.

Maybe it's not lack of exercise but what you are eating that's stopping you loosing weight, I went to the gym 3 times a week but as I was eating enough calories for two no weight was lost. There are websites where you can record what you eat and get a calorie value, unfortunately I can't remember the name but I'm sure someone who does will be along soon.

Debaz10 · 3 March 2009 at 11:03PM

Hi My loss this week is2lband I got the job I went for and I start on Thursday its an housekeepers job at a nearby holiday park beautiful country side so in my dinners I can go for walks .its fulltime and perm i cant wait to start .Alot better than what I am doing now,Iwas very lucky to get it xdebx

sarymclary · 3 March 2009 at 11:13PM

Debaz10 wrote: »

Hi My loss this week is2lband I got the job I went for and I start on Thursday its an housekeepers job at a nearby holiday park beautiful country side so in my dinners I can go for walks .its fulltime and perm i cant wait to start .Alot better than what I am doing now,Iwas very lucky to get it xdebx

Debaz that's double fantastic!! Well done all round on the loss and the new job:j :j

fredsnail · 3 March 2009 at 11:16PM

1lb loss this week :j

Welcome PM and congrats to all the losers and sts'ers :beer: commiserations to the gainers - don't give up.

fs

sarymclary · 3 March 2009 at 11:18PM

Buttonmoons wrote: »

Sary - Last time I had thrush the doctor gave me flurozide?? Something like that, but I haven't bothered phoning for an app, does it go by itself?

I heard EATING natural yoghurt helps restore the natural balance, maybe I'll have some later, really want to avoid more pills if I can!

Buttons - the yogurt is to be 'applied' not eaten!

usually a tampon dipped in yogurt for a couple of hours at a time can help neutralise the ph balance.

I can't remember what the Dr prescribed, but otherwise I've bought the Canestan oral tablet, or used the pessary/combo pack, which comes with a small tube of canestan cream too, over the counter at a pharmacist, or even from my local Sainsburys. The problem with thrush that's happened due to medication, can be that it has a tendency to linger, in my case anyway. I rarely take any medicines, but for something as uncomfortable as thrush, I'd always go for the quick fix, as it can hang around for ages.

sarymclary · 3 March 2009 at 11:25PM

beanielou wrote: »

Thanks for that
You look fab.
THere are a couple of pics of me on the DFW meet thread but Im not good at linkys Im so bad at techie stuff unless its in words of one sylable:rotfl:
post nos 1365,1366,1373

Isn't it nice to put a face to a nickname! The meet looked like a lot of fun BTW.:D

I've had my hair cut shorter since that pic, although it's growing out a bit again now. My OH has threatened to pay for me to get my hair done again soon - it's been months since I last went. I think he's started to notice my grey roots more!:rotfl: I blame him for them anyway.

OK, I need to go get a shower before bedtime. Weigh in tomorrow :eek:

Food today was:
B - yoghurt (I have plenty Buttons!:rolleyes: ) banana & strawberries
L - 1 hot x bun, not toasted, not buttered
Snack - 1 ryvita
D - h/m beef casserole, 1 small potato boiled.

I tried the Ainsley cup a soup, and it wasn't that nice, so I poured it away. It was the hot n sour one (I think). Not my cup of tea (soup)! I actually had a cup of tea instead, and decided to just have the plain hot x bun, as they're only about 150 cals.

Buttonmoons · 3 March 2009 at 11:25PM

Ahhhhhhh, Well I've been using Canasten cream? I don't think that gets rid of it though? More like stops you wanting to rip your vagina off (LOL)

I'll pop along to the chemist tomorrow and ask for a pill, probably cheaper than a prescription one anyways.

I'm really pleased with myself today, I resisted that Mcdonalds (why does fat and grease smell sooooo goooood?) and also resisted the mini eggs, pringles and dip OH was scarfing tonight.
Wish he wouldn't offer me some either!

Hope he gets a double chin

alliwantistosave · 3 March 2009 at 11:42PM

Evening all I can report a 9lb Loss for this last week :eek:
I can now understand why people choose to take laxatives or throw up after eating not to put on weight. I would not recommend it though felt rough for 5 days and have only had my first proper meal tonight._pale_

Buttons - Thank you so much for making me laugh so much but I do agree that eating the yoghurt will not quite have the same effect.

Victory - Sorry your unwell and not up to the wii fit but your steps are still safe I'm not doing as many as you.

Debaz - Congrats on the job hope the weather is good enough for you to enjoy the lunchtime walks.

To everyone on the porridge updates I think I might even consider trying to make some now. Also I loved the quote from the Magic porridge pot I haven't heard that for ages

Some good losses coming in from people Well Done everyone :T

Off to bed now for some well earned shut eye...................

Lose Weight 25

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