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Couch to 5k Running
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It's a bit harder, but at the same time I knew I could do it as I'd done it before. I also went a different route to vary it a bit.
I think if you want to go that's half the battle. There's nothing worse than going just because you think you should.Murphy's No More Pies Club #209
Total debt [STRIKE]£4578.27[/STRIKE] £0.00 :j
100% paid off :j
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This week I've done 1 x wk 3 run, and 2 x wk 4. Think I'll have the weekend off and get back to it on Monday.
Not sure how long I'll stay on week 4, finding it quite tough. Maybe another 2 runs.0 -
Just completed run 2 of week 4, after a five day break....not feeling too bad but am soooooo glad I did it!!
If I hadn't gone out this morning then chances are I'd have just jacked it all in...
Going for a shower now and watching a rather damp dog (ours) looking in all forlorn from the garden and tapping on the door to be let in. Shall I? lol
All the best everyone and keep on running!!
Eph xxIf you do what you've always done, you'll get what you've always got.
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I'm awful, I haven't ran since last Friday!!!! :eek:
I am going out today, I'm sure I'll suffer for the break. Going to try go out today and tomorrow. Been quite stressed out with things but that's no excuse. I just can't seem to get myself back out once I get in from work, it's so cold out thereJust because you made a mistake doesn't mean you are a mistake.0 -
Many thanks to Charlies50 for posting the Facebook link on the last page. I was interested to see that people had found alternative podcasts with different music selections. And while I'm really grateful to Robert Ullrey for putting together his podcasts, I really don't share his taste in music! Here are 4 alternatives (they are all exactly the same running programme but with different music):
http://www.kissmyblackass.org/?page_id=86
http://gonicoleyourself.blogspot.com/2008/06/couch-to-5k-podcast-page.html
http://www.djsteveboy.com/intervals.html
http://chubbyjones.libsyn.com/
Probably still not my taste, but it certainly makes a change.
I tried the top one for my run yesterday- an 80s mix, which took me back a bit!0 -
So, I done my run and failed miserably. I couldn't finish my last 5 mins, I felt really dizzy and horrible so had to stopJust because you made a mistake doesn't mean you are a mistake.0
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Many thanks to Charlies50 for posting the Facebook link on the last page. I was interested to see that people had found alternative podcasts with different music selections. And while I'm really grateful to Robert Ullrey for putting together his podcasts, I really don't share his taste in music! Here are 4 alternatives (they are all exactly the same running programme but with different music):
http://www.kissmyblackass.org/?page_id=86
http://gonicoleyourself.blogspot.com/2008/06/couch-to-5k-podcast-page.html
http://www.djsteveboy.com/intervals.html
http://chubbyjones.libsyn.com/
Probably still not my taste, but it certainly makes a change.
I tried the top one for my run yesterday- an 80s mix, which took me back a bit!
have just downloaded some from the top link - tracks look great !! thx
drea - dont stress it honey just try again tomorrow xx:j MFi3 wannabee :j
mortgage owing 04.07 £36,000
mortgage owing 07.10 £0 !!!!
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hmmmm i got these on my pc and cant seem to get them on my ipod !!! gutted as want one for this afternoon !!:j MFi3 wannabee :j
mortgage owing 04.07 £36,000
mortgage owing 07.10 £0 !!!!
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getting cross now - still cant work it !!:j MFi3 wannabee :j
mortgage owing 04.07 £36,000
mortgage owing 07.10 £0 !!!!
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