Lose Weight 36

Nicky_Noo_Na · 28 August 2013 at 7:48PM

STS for me this week. Was hoping for a loss as a cheeky premature weigh-in y'day was showing 1lb loss but the burger and wine I had last night have obviously made a difference! Oh well, on wards and upwards.

4 hours to add to the challenge please, 4 mile runs on sat and mon, half hour walks y'day and today and then an hour of painting tonight after work. Really knackered my knee on my last run so might need to go easy the next few days/weeks - will still try mat work and walking and have plenty of painting (new kitchen is almost finished!) to keep me active.

Dinner time now, spag bol from the freezer - not too appetising but cheaper (and a lot healthier) than a Domino's which is what I really want.

Good luck all with the weigh-ins

donna73 · 28 August 2013 at 9:38PM

Fred could you add 17 hours of exercise for the last 8 days please

Been doing loads of gardening- it's finally starting to look like a garden and not a jungle! plus swimming, walking and gym.

Looking forward to seeing what next month's challenge is going to be

fredsnail · 28 August 2013 at 10:54PM

Here's this weeks chart:

Congrats to our SoTW & SOTM GDVS :j:j

Well done to our losers and STSers this week and commiserations to our gainers - don't give up and you will get there eventually.

If anyone wishes to join the 5lb challenge next month, please post below.

Here's this weeks exercise chart:

I will keep logging any exercise until the end of the month and post the final chart next week.

Next months exercise challenge will be to travel from London to Moldova in Eastern Europe for the International football match in September. The total number of miles is 1,560, however the challenge is to do 15.6 miles during September - if you wish to do more than 1 journey let me know, or if you wish to do a part journey let me know. If you wish to join in this challenge please post below.

Here's the final team challenge for Moscow v New York. Congratulations to the New York team who've won this month.

Next months team challenge will be North v South. If you wish to take part please let me know which team you wish to join and post below.

This weeks quote is by Jackie Joyner-Kersee
"It is better to look ahead & prepare than to look back & regret"

beanielou · 29 August 2013 at 11:53AM

Ta for chart.
Can you pop me in for exercise challenge?

durham_mim · 31 August 2013 at 9:59AM

Weight: STS
Callanetics: 4hrs
Walking: 20 mins

Inch loss: 1.5":)

Please could you put me down for the NORTH team and also for the exercise challenge, thx.

beanielou · 31 August 2013 at 1:21PM

Oh & the north tem for me.

GDVS · 31 August 2013 at 5:32PM

I think I must have misread the scales last week as this week no matter how I stand on them I can't get them to read more than 141.4kg. It's the first full week back on the grind and I've done my daily run and three hard weight sessions but even taking all that into account I can't explain why I'm almost 12lb lighter without assuming I misread something last week.

But whatever the reason, I'm a lot closer to my goal than I thought I was. Only 21kg to go before the end of the year and I'll have done it, I also bought a t-shirt from M&S in XL as a "see how long it takes for that to fit" and it fits already. Having a fairly good week

beanielou · 31 August 2013 at 7:27PM

Glad you are nearer your goal GDVS :j

Nicky_Noo_Na · 31 August 2013 at 11:31PM

Well its been full steam ahead with exercise this week - 3 hours walking and 5 hours painting over the last 2 days, knackered now but the kicthen is looking great! So thats 8 hours to add and I've just managed to sneak in and complete the 29 hour challenge, woop!!

I wont take part in the Sept challenge as I'm on hols for most of it but will hang around and post until I go.

mandatory · 2 September 2013 at 9:50AM

-0.5lb off, dodged a bullet this time as I really did eat a lot over the bank holiday weekend! This week won't be much better but I won't be weighed for another two weeks due to my holiday... time to burn it all off.

Lose Weight 36

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