Weight Loss the Old Style Way! Part 4. Please read posts 1 and 2 before posting.

floyd

Oh god the office is full of brownies, mini muffins, flajacks, shortbread bites and biscuits :eek: I can smell them

Tough one today because as Nix so beautifully put it 'Aunty Flo' is visiting and I am dreading weigh in even though I know I have been saintly this week and done some exercise. We shall see.

B: Porridge made with semi skimmed milk
L: Wholemal crusty cob, philli light and lots of cucumber
Not sure yet, possibly felafel in wholemeal pitta with fresh tomato salsa and yoghurt raita or something quick as we are off out tonight (birthday, lots of temptation there no doubt)

Have a great day X

BigMummaF

I was absently sucking on a crisp the other day, as you do, when I suddenly wondered what on earth I was doing! I was having lunch wiv me muvva & they put a few crisps on the plate along with a bit of a side salad when you order sarnies in that caff.

Then I remembered what it was---I was chew-chew-chewing like the proverbial Little Train That Could:D Anyone else still doing it?

p.s.It was a wholemeal seeded bread withou spread, lightly toasted & I had tuna & sweetcorn in mine.....that's the only time I have mayo, cuz I don't buy it for using at home:p

CRANKY40

Thanks RS, I have Omeprazole which I think does the same thing as what you take. Thanks also for the warning about the caffeine free stuff. I've been drinking Cammomile tea instead, and lots and lots of water.

Whatever happened to me at the beginning of the week was due to several cans of cider, and some disorganised eating. I have had the problem since I was a child (I was stick thin too then, so it's not always to do with weight issues). You'd think I would know better.

Dh is back soon, so it will be back to slimming world for me too.

rockie4

Hello folks :hello:

I'm back from my camping holiday - BRILLIANT!! Weather was errrrrm, changeabl:eek: e to say the least hurricane force winds (felt like it when you're in a tent:rolleyes: ) torrential downpours and beautiful sunshine..... I've got a cracking tan (or is it rust;) )
Any way I ate loads and walked loads and as a result...................I lost 1lb :T :T :T
We stopped at a pick your own fatm on the way back so I've got a fridge full of fruit to munch my way through this week.

Toni - would you put me down for 5lbs in July please? It's a bit adventurous for me but it will take me to my target so I'm all fired up now:j :j :j

Back on track tomorrow!

nickynoo08

Evening everyone,
Quiet on hear today, where is everyone?
Been nice up north today so made the most of it and had a nice walk to town.

B - Weetabix
L - Egg sarnie and crisps
T - HM beef stroganoff
S - few squares of choc, apple and a nana

Have a good day tomoro x

lainz

Hello

Thought I'd make a reappearance - having successfully put on my June target , can you put me down for 3lb and I'll try and loose it this time :rotfl: !

Well done to all the losers :j

recovering_spendaholic

Welcome back Rockie and well done on the loss! Nicky - it has been quiet on here for a few days now - I think we are all missing Mrs M!

I have had an okay day foodwise - for the first time since starting the SW online thing, today I didn't feel like my tea - I wanted to have some chips or other such rubbish. I compromised by allowing myself an additional healthy extra and so had baked beans with my pork steak and onion for tea. 6 extra syns but well worth it because it was lovely!

So - food today has been:

Breakfast - apple and banana
lunch - ham on dry wholemeal bread with 2 laughing cow triangles, some of my tomato veg hm soup, strawberries (but they had gone off a bit so only ate one or two)
Snack - 2 ryvitas with laughing cow light triangle, about two mouthfuls of DD2's after school ice cream cone at the beach.
Dinner - pork steak, baked onion, baked beans, slice dry wholemeal bread, Activia fat free yoghurt, cherries

Hope youa re all having a nice evening.

superspam

Morning all!

Not a big loss for me this week but still, a loss is a loss and I wasn't expecting much - 1/2lb for me please Toni - 4.5 to go for my July target.

Well done to all other losers :Tand (((hugs))) to those that need them - and well done Frogga for successfully using the pause/play technique!:D

Going shopping today for a dress for my BF's sisters wedding - I haven't worn a dress in 10 years!(I hate my legs). I am feeling much more confident though now that I've lost my first half a stone so I'm hoping I can find something that makes me feel nice.

Bye for now!

Hope Mrs M and her family are ok

taplady

morning all!

back from my sleep in at work and have now got 3 days off:j :j :j

Rockie - glad you enjoyed your holiday - well done on the loss!:T

superspam - good luck with shopping for a dress! not worn one myself in years either - in fact I dont own a dress or a skirt (other than my Tap costumes)

food plans today

B - 2 weetabix with added nuts, seeds and fruit with skimmed milk

L - small seeded roll with salad leaves, cheese and chutney, grapes and banana

D - not sure yet

hope you all have a great weekend!

frogga

Morning Peeps,

It's chucking it down here and the pond is dangerously full :eek:

Gonna spend the day clearning up today and chilling out. Loads of washing to do , and as I said it's raining :rolleyes: Gonna be like a chineese laundry here me thinks.

Had a pang of WANTING carp last night but made a deal with a good pal ~ I wont if you don't ~ and it worked

Have a good weekend all, still thinking of MrsM :A


Yey me !!!!!! Back on top where I belong , ha!