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Snaggles

arrrgggghhhh reay want t cngratuate supersaversha and keren but haf my keys arent wrking

hpe yu can understand this

supersavershal

Snaggles wrote: »

arrrgggghhhh reay want t cngratuate supersaversha and keren but haf my keys arent wrking

hpe yu can understand this

I understand snaggles, your typing like you have been on the pop!

boredofbeingathome

Don't worry snaggs, i can read it..years of guessing at words...

Try picking off the keys and clicking them back on. Sometimes works for me.

Well done on the further losses, everyone,x

Snaggles

Thanks but they dnt seem t be the type that yu can take ff and put back n again - hping brther-in-aw wi11 be ab1e t fix it

its rather frustrating hehehe

boredofbeingathome

Good fun though hehe

superpup

Hi everyone

I need to work out what I've eaten today and ask for some advice please...

breakfast - banana and mullerlight

snack - light alpen bar (0.5 HEB) - apple and sultana (my new favourite flavour :happyhear )

lunch - I 'scroowed' up here... Not knowing the list of HEB soups for a red day, I spent a while looking at the labels and went for the chicken broth. Just checked and it was not a HEB and I've been taken for 6.5 syns! :mad: It wasn't even that nice And I had 3 olives (green, stuffed with garlic) so I'm going to count that as 1 syn. And 1 light laughing cow triangle (part of a HEA).

Dinner - homemade shepherds pie (no minced beef in somerfield) made with minced lamb, onion, carrots, mushrooms and courgettes with a mashed swede and celeriac topping. Had quite a lot of this. With 1 tbsp of brown sauce - 1 syn.

So... that's 8.5 syns. And while I've been typing this I've had my obligatory 2 jaffa cakes for 4 syns giving me a total of 12.5 which is quite a lot for me.

I have 1.5 HEB left to have and about 1.5 HEA (had a cup of tea as well as the cheese triangle).

Do you think I'll be okay to have a couple of pieces of toast, laughing cow and a milky coffee later? I feel like I've had a lot today but I don't eat enough somedays and think I should have all my HE's. I went for a very brisk 36 minute walk (I timed it, lol!) before dinner so I don't have to go spinning next week.

sp x

Snagg1es, yew seem t0 be missing a v0we1 and a consonant, 101 :rotfl:

Snaggles

hahaha ive tried using numbers instead but my zer isnt wrking either

:rotfl:

think i wi give up fr the evening and try t get it fixed tmrrw

jinky67

dont go Snaggs..tis fun.
I havent weighed meself yet
wont be good though

KITTY_2-2

Lucy1982 wrote: »

Hi Kitty!!

Are you weighing your chocolate? I think its about 6 syns per 28g (which in't much chocolate if you ask me!!)

My consultant says that everyone is different, well actually he said you are either a lettuce or a Gabage (i.e the leaves come off easier on one than on the other) Make sure you are counting all your syns, but don't give up, you are still 1.5 lbs lighter than you were which is something to be proud of!

No I don't weigh it as I don't have it often and when I do I just have a few squares from a large bar.
Perhaps I should weigh it just to see how many it is

KITTY_2-2

superpup wrote: »

Hi Kitty

I had a couple of half lb wks despite being good :A

I was a bit disappointed but I did feel like I had lost weight anyway and because I don't feel deprived on SW, I'm not worried about it. The main thing is it's coming off rather than going on. I don't measure milk but I always weigh cheese. As I use skimmed milk and I'm pretty sure I don't use anywhere near the full quota on my cereal and the couple of cups of tea I have, I'm not too worried. If I used all my syns up every day I would check it, but I rarely use more than about 8.

Keep going, I would def weigh the cheese and cereal (I purposely have weetabix so I don't have to weigh it). If you keep within your syns pretty well I wouldn't worry too much if it's skimmed milk you're having.

I've just had a milky coffee but I haven't measured or totalled the syns as I've only had 4 syns today (jaffa cakes ) so I know it's still within what I'm allowed. I also used my remaining HEA and HEB on 2 slices of nimble and cheese (aka cheese on toast) with worcestershire sauce.

I'm still losing weight so I feel life's too short to measure milk (and my jug is hard to read :rotfl: ) but if you feel you've slowed right down it wouldn't hurt to check it for a couple of days.

Ok, curiosity got the better of me and I've measured my mug and I had about 230ml skimmed milk and 568ml of skimmed milk is 9 syns so I'm well within my limit as I had 11 left.

sp x

supersavershal - yum! Don't worry about it, it was for your birthday. Hope you enjoyed it.

Thanks Superpup. I know a half loss is Ok I'm just impatient and when you have 9 stones to lose you expect it to come off quicker to start with :wall: