Slimming World Support Thread

k66

Hi all, I need to get back on track can someone please pm me the password.
Many thanks
K66 XX

lo_bush

Lois_Lane wrote: »

lo_bush - is there any chance the stuffing had cheese in it, in which case you could probably justify reducing the total syns by 6 (and counting it as a HEa)?

LL

Yes it did have cheese in it but I haven't the label anymore to check it out, thanks for that though!

hopelessatbudget

Hi

Please could someone let me have this weeks password as I've forgotten it! Only joined last week!!

Thanks x

fluffynit

Trying_to_hold_back wrote: »

I've seem a few mentioned of Crackerbreads...and that they can be used as a HEB.

Is is just the wholemeal of the original too??

Thanks

You can get them at Sainsburys and 7 crackers count as HEB

moosetastic

just got back from WI, lost 1.5lb this week, so I've got my 1.5 stone!!!! :j :j I'm ecstatic!!!! Especially in 9 weeks. I have never never NEVER had this much success with weight loss all my life!! I'm so happy, I could cry!!

Skint_Catt

Well done moosetastic - thats....fantastic! :rotfl: :rotfl:

tiff

Berluddy fantastic Moosetastic!

Thanks fluffyknit, 7 for a healthy extra! I do like my Ryvita original but will give those a try if I find them in Sainsburys.

fluffynit

well done moose...and all the others who have lost today

moosetastic

Thanks Skint Catt, Tiff and Fluffynit. Good luck and fingers crossed for everyone else this week!! If I can do it, you can do it!!! BELIEVE ME!!!!!!

kellybigboobs

TractorGirl327 wrote: »

Well I'm afraid to admit that I put on 1/2 lb this week. Eek!! I think the problem was yesterday when I went to a Christening, was starving hungry 'cos I had brekkie quite early and the Christening wasn't until 3pm, and all the food was non-SW-friendly.

Never mind though, I've set myself a target of 4 stone loss by Xmas and as our consultant pointed out this morning, there are 15 weigh ins to Xmas!

Has anyone heard of the Piece of String motivation? My consultant introduced it last week when I wasn't there. Everyone was given a 12" piece of string. The idea is, each night before you go to bed, if you can *honestly* say that you have 100% food optimised that day, you tie a knot in the string. At the end of the week if you have been good every day you obviously have 7 knots.

Most people in the meeting today had 3 or 4 knots but one lady had 7 and she was so pleased with herself. She said the thought of being able to tie a knot in that piece of string before she went to bed really kept her on track. We were all having a good laugh about it but I'm going to try it this week.

Good luck to everyone this week!

TG xxx

TG,you probably haven't even put on really,just bloated from all the crap you don't normally have!I know it will be off next week plus a couple of it's buddiestoo knowing you:D !