Slimming World Support Thread

bringmeshoes

trishaa wrote: »

hi, can anyone tell me if its possible to have 2 same healthy extras? for instance, for HEB, i normally have 2 small brown bread and cereal. but today i just had four slices of brown bread. is that ok?

thanks in advance

That should be fine, you can use your HEB's as you please, they do say to try and vary them so that your body doesnt get used to the same things. saying that i clways have cheese as my 'a' choice as i can't stand milk

Pennylane

Tractor girl - that is an AMAZING weight loss in 11 weeks. :T :T I've lost 1st 3.5 lbs in about the same time but hey, it's coming off and that's the main thing. Are you doing much exercise Tractor girl?

I bet you are SO proud of yourself. I'm imagining saying "I've lost 2 stones";) :j

shelby161

Thanks Trishaa ,youre a star! Now i know i am wishing here but is there anything that i could add to a vanilla mullerlight[?] to make it taste chocolatety that isnt too heavy on syns!!!! I know,iknow,wishful thinking eh?I used to love chocolate mullerlights ,can you guess???!!!! And what is quark???!!!I am soo grateful for the info ,i know i can do this i just cant afford to attend a class at the moment and also need to keep my grocery budget down so it will be a challenge....

trishaa

hi, me again, does anyone know if jalapenos and olives are syn free?

shelby161

Hi Trishaa-in my food directory the info is as follows:7 olives black/green 1.0 on O and G ,in brine weighted with stones 28g 1.0 O or G stuffed olives x4 1.0 on O or G.HTH X

aimex

could someone please PM me the password for this week? just dug out my old SW books to get back on it..!

beccabee_2

shelby161 wrote: »

Thanks Trishaa ,youre a star! Now i know i am wishing here but is there anything that i could add to a vanilla mullerlight[?] to make it taste chocolatety that isnt too heavy on syns!!!! I know,iknow,wishful thinking eh?I used to love chocolate mullerlights ,can you guess???!!!! And what is quark???!!!I am soo grateful for the info ,i know i can do this i just cant afford to attend a class at the moment and also need to keep my grocery budget down so it will be a challenge....

You could try adding cadbury options hot choc powder, its 2 syns for 3 tsp, that would make it chocolaty

shelby161

Thanks beccabee-i will try this tomorrow! That chocolate craving isthe hard one for me to manage some days!! I am not having chocolate in the house for the first week to encourage me to find other ways to satisfy my sweet tooth.

katiecoodle

chocolatey cravings...
I've discovered the alpen light bars and they do a chocolate & orange flavour. 2 of them is the same as one Healthy Extra B choice - so we're allowed 4 bars a day assuming we don't eat any other HEBs. Also a chomp bar is 5 sins. So I've been eating 4 of those bars + 2 chomp bars and the rest of my day I've been having free food.
Not cheap tho - those alpen lights are quite dear...

trishaa

alpen choc and orange?!? 4 bars a day, that sounds good to me. although i need to have my cereal, but 2 bars is good enough. will have to go out and by them. thanks for the tip, katie.