Slimming World Support Thread

lillymay_3

consultant31 wrote: »

I can't tell you the syn value, but my guess is that they will be quite high. Why not make the coffee black (f you can with a Tassimo) and add part of your HEA of skimmed milk. I imagine it will taste much the same, but you'll know for sure that you're within your syns.

Oh no they are only 33cals a cup I thought they could be my treat

kellybigboobs

lilymay - if they are very low in calories i'm sure they will low syn.have you tried using the syn calculator online?if you have all the stats on your box you just fill in the form on the website and it tells you how many syns.

hth

lillymay_3

thanks Kellybigboobs just went online- I couldn't get it to work last night. If I done it right they work out as 1 1/2 syns.

froggergirl

Hi folks, Im going to join in with this too if thats alright. I tried slimming world about a year ago and it went really well for the first few weeks then I was ill and had major problems with my teeth so ended up giving up. Im now half a stone heavier than when I started last year !!!!!!!!!!!

Day 1 today and have done 1 hour on Wii fit so far :j so at least my excercise for the day should be covered lol. Red day for me today I think

kellybigboobs

glad to hear you can still have your treat.mine's wine,wish it was 1 1/2 syns per serving!!!

gpuss

Morning all:wave:

Well I've gained nearly 0.5 pound (my scales are v precise:rotfl:)and apart from my treat at the weekend, I've been v good, so a bit disappointed. I feel very bloated though and not going to loo much:o, so maybe that's part of it. I'll hit the water as much as possible and have another look in a few days.

If ever there was a time to just keep going and not give up, this is it I think.

Really well done to all the losers:T (Nessa, I mean you too:T) and the stsers:T

Nessa56

kellybigboobs wrote: »

glad to hear you can still have your treat.mine's wine,wish it was 1 1/2 syns per serving!!!

Me toooooooooooooooo

v
x

Nessa56

gpuss wrote: »

Morning all:wave:

Well I've gained nearly 0.5 pound (my scales are v precise:rotfl:)and apart from my treat at the weekend, I've been v good, so a bit disappointed. I feel very bloated though and not going to loo much:o, so maybe that's part of it. I'll hit the water as much as possible and have another look in a few days.

If ever there was a time to just keep going and not give up, this is it I think.

Really well done to all the losers:T (Nessa, I mean you too:T) and the stsers:T

Good for you - we will do this - we will - we will have I said it enough to be convincing do you think :rotfl:

v
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lo_bush

Well I've got WI tonight, although after my first 2 weeks, where I had stonkingly good weight loss, I don't really know what to expect for this week! I've been really, really good and hardly had any sins, just 2-6 a day at most ( maybe too good?). I've actually felt the weight coming off me before but I've felt F A T this week, (and no it's not star week) so I was just really naughty and stood on my home scales ( I know I should've waited for 'official' weigh in) I stood on 4 times and I weighed different every time ranging from **st 8lbs to **st 12lbs in the space of a couple of minutes. I restrained myself from scrabbling for the chocolate that I know is at the back of the fridge for emergencies though.

Welshnutta

Hello all,

well done to people who have lost and sts. Look like any gains are tiny so that'll come off next week no problems.

Hello newbies

Lo blush mine has done that in the past. I keep mine in the bathroom and blame the steam. If you have been good, it should show. I'm sure you will be fine.

Well red today....

Porridge, banana and milk
Ham sandwich and apple
Sausage (1/2 sin each), bacon, egg, mushrooms and toms for tea.

I sound like an angel, but big confession had battered jumbo sausage last night and some chips with ketchup . This was after I had stir fry for tea and I was on green! why oh why.

Going to buy mellon and strawberrys later and hit the water. Will it be enough?