IA's Lose the belly, bum (and debt) challenge in 2008

Gemmzie

Try switching to cooking oil spray Sar, it lasts ages and it's healthier

poorandindenial

deliciosa wrote: »

but sugar isn't better either so what are we supposed to eat... boiled vegetables with some boiled vegetables?? or has some smart scientist found out that now boiled vegetables make us fat, too?:rolleyes:

I am not having a go at people for choosing to use artificial sweeteners after all I choose to drink booze when I know it isn't particularly good for me (at the levels I drink anyway);).

I just don't like the health risks associated with artificial sweeteners, I am less bothered about whether or not they make you fat so I don't use them.

Anyhow - diet out of the window for me, I had a hige pizza for lunch - unrefined white flower, loads of saturated fat - my arteries are furring and my bowels clogging as I type. But it tasted bloody good

ZTD

deliciosa wrote: »

but sugar isn't better either so what are we supposed to eat... boiled vegetables with some boiled vegetables?? or has some smart scientist found out that now boiled vegetables make us fat, too?:rolleyes:

Actually...eat fat and protein and complex carbohydrates.

Which is what most stuff is made out of. A curious coincidence..?

ZTD

poorandindenial wrote: »

Anyhow - diet out of the window for me, I had a hige pizza for lunch - unrefined white flower, loads of saturated fat - my arteries are furring and my bowels clogging as I type. But it tasted bloody good

Don't be so worried about saturated fats. Many trials were done quite a while ago where they didn't differentiate between "hydrogenated saturated fats" and "naturally saturated fats".

I don't need to tell you how unhealthy trans-fats are, and the fact they were mixed with natural fats is a touch dishonest IMHO.

And yes, I am old enough to remember when margerine was better for you than butter...

lilmissmup

Well i have now gone 3 days without eating meat, longest in my entire life, if it makes no difference to my weight loss will be eating a cow next week! :rotfl:

Surfbabe

Morning All

Its a beautiful morning here again even if it is only minus 3 degrees still and I am off out for a bracing crunchy walk across the fields!!!!

Did anyone see SuperSkinny Supersize last night and the stuff about diet pills - eating sensibly is the only way combined with exercise - at least in my opinion. We quite often don;t eat meat for a week and we have pasta etc. have a great low cal reciepe for stuffed peppers if anyone wants it

Right walking boots here i come !!!

poppy_the_saving_cat

Hi everyone x

Havnt posted here for a while but since the last time i did i have lost another 4 lbs so only another 5 lbs to go to my goal weight :T

I get weighed tommorrow but unfortunately dont think i have lost anything due to 1 takeaway and 2 meals out this week!! but i did chose healthy options and i should stay the same weight which i dont mind at all.

Yes please Surfbabe i would love the recipe for stuffed peppers xxxxxxxxx

immoral_angeluk

I went to my bodytone class last night and plan on doing some more sit ups today. Going again tomorrow night which I'm looking forward too...
Going to have to go shopping for some smaller jeans though soon!

Surfbabe

poppy_the_saving_cat wrote: »

Hi everyone x


Yes please Surfbabe i would love the recipe for stuffed peppers xxxxxxxxx

Will pm you the receipe later on if that is ok, unless anyone else wants it posted on here of course :j

poppy_the_saving_cat

Thanks surfbabe that would be great xxx

I know what you mean about getting new jeans IA, i need a whole new summer wardrobe so going to wait till ive lost my final 5 pounds when i should firt a size 12 jean comfortably and have a splurge on some new clothes :j xxxxxxxxxxx