We’d like to remind Forumites to please avoid political debate on the Forum.

This is to keep it a safe and useful space for MoneySaving discussions. Threads that are – or become – political in nature may be removed in line with the Forum’s rules. Thank you for your understanding.

📨 Have you signed up to the Forum's new Email Digest yet? Get a selection of trending threads sent straight to your inbox daily, weekly or monthly!

The Forum now has a brand new text editor, adding a bunch of handy features to use when creating posts. Read more in our how-to guide

Relationship with food

cheeky-peach · 2023-12-05 19:11:12

Hi all, Does anyone know of where I can seek support for help with my relationship with food? I know I need to lose weight, but i can't seem to stick to anything. I have in the past had success with WW, losing 75lb but of course, the unlying issue I have, which is my relationship with food is still unchanged which means it…

Comments

BrassicWoman Posts: 3,220 Forumite

30 January 2024 at 11:27AM

C-P, I wanted to follow up. I have had a month off work. With all my stressors removed, I have not over eaten or craved once.

It's very early days but it is wonderful to feel "normal." And I am wondering how to keep my stress levels this low so I can keep feeling normal.

I am so glad you have a good therapist. Mine has me reading a book by Ken Goss about compassion and over eating - it's very good.

Do please report back!

2021 GC £1365.71/ £2400
0