Old Style Weight Loss Challenge- 3rd Quarter 2023

Brambling

Welcome back cazann

Frith

14.5 stones this morning. The heaviest I have ever been in my life!

Brunch - salad with olives and anchovies

Tea - hotpot made with onion, mushrooms and chestnuts. (BSD recipe)

Exercise - 2.5 hours clearing a path with other volunteers locally

lianne1984

Eugh, I didn't have the best day eating wise... started out well but then started craving all the bad stuff.
I did manage 13K steps though, so swings and roundabouts 

I'm going away in a couple of weeks so have the always fun job of trying on my swimsuits from last year, I keep putting it off. I don't think I'm too much different from last year, may even be a little smaller so hopefully they'll be okay. But really do need to start remembering I'll be in a swimsuit very soon every time I reach for a packet of sweets 

Hope everyone has had a good day 

Frith

I ate the same as yesterday.

Massive headache now, after 2 days with no sugar.

Gingerlily

Hello

Weigh day for me -2lb please Brambling.

I like to weigh in on Wednesdays as it works best in my head I’ve found. Not quite a week into the 3rd quarter though I was the same weight last Wednesday as I was on the 1st July at the start of this challenge so sort of a week.

I’ve just been more mindful of carb consumption this week and tried to be less sedentary when the pain medication has kicked in, still not up for proper exercising though. 

Brambling

Great start to the board Gingerlily  always good to start with halos before those devils creep in!

I hope the sugar headache is gone now Frith?

I read your comments as the swimsuits being smaller than last year Lianne   which is usually my excuse for clothes not fitting I haven't grown they have shrunk in the wardrobe!

Have a good week every one

Frith

Headache is going now, thank you @Brambling

Brunch - courgette omelette

Tea - chicken shawarma and salad

lianne1984

@Frith Huge well done, 2 days without sugar is good going!

@Gingerlily well done on the loss!

@Brambling Hopefully they haven't got smaller, fingers crossed! 


I feel like I'm eating a lot more bad stuff this week, anyone else find this the week after their monthly? 
18K steps though and closed all the rings on my watch so hopefully I'm balancing things out a bit   

Frith

I ate the same as yesterday. 

4 days, no sugar. 

Headache nearly gone. Grumpy! 

lianne1984

Keep going @Frith you're doing great!

I ate a little better today. Managed another 19K steps. 
Weigh in day tomorrow so will see how that goes...