Giving Up/Cutting Down Alcohol Thread part 18

maggiem

Morning.

Stayed AF Monday and Tuesday so 6/15 please. I intend to stay AF today, Wednesday so very much hoping to acquire the emoji by tomorrow 🤞🤞. Early in the month for me. 

happydenial

5/14 for me today please! Love the emojis this month. 

marahouti

Good afternoon everyone.
I am 8/25 please cathybird. Thank you. X

cathybird

February

7 days = 14 days = 21 days = 28 days = Target reached = Target beaten =
Entire month =
February targets
AllNightDiner 4/13 alt80 8/TF Arkers 4/TF cathybird 8/21 Coveredinbees 5/18 CuppaTea 10 Dark Sunday 4/16 dustydigger 6/24 happydenial 5/14 lantanna 5/15 leftatthetrafficlights 3/20 maggiem 6/15 maman 6/10 marahouti 8/25 MissPennySave 2/12 oceandreamer 5/20 PriceySOS 23 RobM99 7/27 satchmo1 6/26 Season of Mist 25 sukeyboo 4/10 sunshine raincloud 8/25 TornErse 5/26 WBF 2/10 Newcomers welcome!

dustydigger

6/24 please cathybird

AllNightDiner

Joining the crowd declaring early - 4/13 for me please @cathybird - I am glad that half the days in Feb so far for me have been AF, that's better-going than recently for me. 

maman

6/10 AFDs please@cathybird 

alt80

8 please

@TornErse I completely agree with the observations you make about alcohol. Whilst I have no solutions I do think making deliberate, mindful choices about its consumption is a step in the right direction for most people. I have recently become a big fan of Steven Barletts podcast, whilst not directly related to addiction, there is a lot about mindset and what we know about the brain. The recent 14 minute 'moment' with Mo Gowdat I found was particularly interesting regarding how the mind works to become really good at repeating the actions you perform and suggesting tools to counteract negative actions / habits / defaults. It's a lot better than I've made it sound ha.

Dark_Sunday

4/16 @cathybird

oceandreamer

5/20 tonight please