Giving Up/Cutting Down Alcohol Thread part 18

maman

I agree @cathybird. For cutting down, I find it works best for me to have a plan for drinking days and AF days. Mine is to not drink Monday to Thursday unless a social event crops up during the week. 😊

marahouti

7/25 today please cathybird. Thank you. X

AllNightDiner

Hmmmmm. Thought-provoking suggestions there, thank you @cathybird
i will definitely try some of these.

sukeyboo

maman said:

I agree @cathybird. For cutting down, I find it works best for me to have a plan for drinking days and AF days. Mine is to not drink Monday to Thursday unless a social event crops up during the week. 😊

Same for me @maman - I aim for AF Monday to Thursday too - I nearly always have a drink Fri/Sat/Sun but have found that since joining this thread I do drink less than I used to on those days 😁

4/10 for today please cathybird 

cathybird

August

7 days =

14 days =

21 days =

28 days =

Target reached =

Target beaten =

Entire month =

August targets

AllNightDiner 2/9

alt80 TF Arkers TF cathybird 7/21 doingitanyway 4/21 dustydigger 4/24 lantanna 4/15 leftatthetrafficlights 25 maggiem 3/10 maman 4/10 marahouti 7/25 PriceySOS 22 RobM99 7/30 SanguineGina satchmo1 5/20 Season of Mist 6/31 sukeyboo 4/10 sunshine raincloud 7/30 WBF 3/14 Newcomers welcome!

lantanna

4/15 please

Wanna_Bee_Free

3/14 for yesterday please Cathybird. 

dustydigger

4/24 please,cathybird.

maman

4/10 AFDs please@cathybird 

satchmo1

5/20 for me today please