Walkers when you're out cycling & also filtering during busy traffic.

MACKEM99

Yea but you go much much further.

Manxman_in_exile

And me!  I'm 63 as well but I haven't run at under 8 minute pace for about 20 years.

I regularly run 5 - 6 miles 3 or 4 times a week, but I'm very much a plodder and 10 minute pace is "just about" attainable for me these days.  Mind you, my "comfortable" pace makes it much easier for me to dodge oncoming motorists - and, in the OP's case, oncoming cyclists

(And I don't have the excuse of any health problems - apart from years gone by of heavy smoking and drinking... )