Walkers when you're out cycling & also filtering during busy traffic.

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  • MACKEM99MACKEM99 Forumite
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    100 Posts Second Anniversary Name Dropper
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    Yea but you go much much further.
  • Manxman_in_exileManxman_in_exile Forumite
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    And me!  I'm 63 as well but I haven't run at under 8 minute pace for about 20 years.

    I regularly run 5 - 6 miles 3 or 4 times a week, but I'm very much a plodder and 10 minute pace is "just about" attainable for me these days.  Mind you, my "comfortable" pace makes it much easier for me to dodge oncoming motorists - and, in the OP's case, oncoming cyclists

    (And I don't have the excuse of any health problems - apart from years gone by of heavy smoking and drinking... )
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