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First Steps to Solvency

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  • alt80
    alt80 Posts: 4,655 Forumite
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    katsu said:
    I hope the counselling is hard because you are telling your Counsellor the things you are telling us about how you feel.  It must be so exhausting to feel like you do sometimes. Please tell them or seek help in finding the best counselor for you.  It's not going to be quick but you are going to have a better life not a worse one as you tackle this. 

    You can get help and you can change. You'll end up happier.   

    Others have posted very eloquently about the impact of suicide or death of a parent.  Your presence would be missed. Trust us. 
    @katsu thanks yeah think that's a good part of the reason other stuff too. Think if I can get the sleep under control I can get the other stuff under control. Speaking to someone tomorrow about substance use promised my wife I'd do it, don't think I need to really but not going to take much time out of my day.

    Prospect of something better keeps me going. Lockdown 1 felt like a different person tbh some stress but all the BS in my head about levelling up not there anymore no paranoia. No substance use, hardly drinking, 2/3 coffees a day and decent sleep schedule. Probably says it all.

    Do think about ending it but not to the extent I think I'm serious just think about it sometimes when I can't work out how to sort myself out and get obsessed about money being all that matters then convince myself I'm not doing well enough in that regard. I know it's madness when I take a step back from it all.
  • alt80
    alt80 Posts: 4,655 Forumite
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    edited 23 November 2020 at 1:07AM
    @LondonLiz Tbh I've took a step back and regret what I said. 100 shouldn't have posted a fair few things I have today. I do think about it but think it's more frustration / anger with myself than anything serious. Think a lot of the madness in my head is related to some of the stuff I'm doing on a fairly regular basis as well as over consumption of coffee/ alcohol and not sleeping. The mood swings coincide tbh. Bad routines setting off mental health. Feel quite a bit better now, clearer. Actually ready to go to bed for once.

  • RelievedSheff
    RelievedSheff Posts: 12,691 Forumite
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    Happy Monday.

    Here's to a fresh start for a new week :)
  • enthusiasticsaver
    enthusiasticsaver Posts: 16,070 Ambassador
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    edited 23 November 2020 at 8:53AM
    Good morning @alt80 and yes today is the first day of the rest of your life. That is going to get old quick. Maybe something you could do is think of some things you can be thankful for each morning to start it off on a positive note? I am glad the podcast and book are helpful. As I said I thought of you when I was listening to it. Self awareness is a big step forward if you are trying to adjust your thought patterns. 

    Stick around here and we will support you. That is what the forum is for. We are willing you to succeed in getting rid of the cards and putting your personal finances on a sustainable footing and you have made a great start. Your FIL is also trying to support you in his way.

    Have a good day and maybe limit the coffee and alcohol as that can affect your mood and ability to sleep. I am doing childcare today and the school run for my granddaughters but will download the book myself to read later on in the week. I read a few reviews yesterday and it looks interesting. 
    I’m a Forum Ambassador and I support the Forum Team on the Debt free Wannabe, Budgeting and Banking and Savings and Investment boards. If you need any help on these boards, do let me know. Please note that Ambassadors are not moderators. Any posts you spot in breach of the Forum Rules should be reported via the report button, or by emailing forumteam@moneysavingexpert.com. All views are my own and not the official line of MoneySavingExpert.

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  • alt80
    alt80 Posts: 4,655 Forumite
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    Ha don’t need to tell me it’s going to get old. Proper FML moment realising he’ll be on the phone everyday ha. Tbh you’re right he wants me to be ok better father and husband to his loved ones. Actually really thankful for the letter he sent weirdly.

    Counsellor has suggested the gratitude type stuff I’ve tried but struggle in the moment. 

    Wife just about killed me off with mad finisher lol. Actually enjoy training with her so don’t really know why I avoid it - need to put some effort in and makes no money probably.

    Just having 2/3 coffees and no alcohol today. 

    Not sure the book will be that relevant to you as you don’t seem to have the same issues but it is interesting. 
  • ryanm8655
    ryanm8655 Posts: 1,210 Forumite
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    alt80 said:
    Ha don’t need to tell me it’s going to get old. Proper FML moment realising he’ll be on the phone everyday ha. Tbh you’re right he wants me to be ok better father and husband to his loved ones. Actually really thankful for the letter he sent weirdly.

    Counsellor has suggested the gratitude type stuff I’ve tried but struggle in the moment. 

    Wife just about killed me off with mad finisher lol. Actually enjoy training with her so don’t really know why I avoid it - need to put some effort in and makes no money probably.

    Just having 2/3 coffees and no alcohol today. 

    Not sure the book will be that relevant to you as you don’t seem to have the same issues but it is interesting. 
    Good move on the no booze. Honestly, I’d cut it out for a while. It’s dangerous when you’re drinking to cope, likewise with other things. I’m a big drinker and we all drink to relieve stress but if you’re in a dark place it just makes things worse, likewise with other things.

    I drank quite a bit on Saturday night (virtual pub with mates) and still struggling today with feeling exhausted. Feels like I’ve been on a 3 day bender and I was in bed by 11pm. Fear I’m turning into one of those people I used to think were boring because they’d drink an orange juice at the pub and go home early :lol: 

    I listened to the podcast, it’s really interesting. I think I have a lot of the traits. Might give the book a read too. I’m now listening to the one about trauma. 

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  • Sun_Addict
    Sun_Addict Posts: 24,129 Forumite
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    Good to hear you sounding a lot more positive today. 
    I get knocked down but I get up again (Chumbawamba, Tubthumping)
  • Cutting down on coffee definitely a good move. I went cold turkey on it a few years ago on the doctor's advice when I was having a hard time with anxiety recovering from an injury, the headaches and moods lasted three or four days, but within about ten a week and a half my sleep was SO much better. Good filter decaf is close enough to fully loaded to be a decent sub if you miss the taste.  :) 
    Debt-free August 21, Mortgage-neutral April 24
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