Hypno's cheaper than therapy debt diary.

pania

got my head buried in admin at the mo or i would, break my concentration and i'm stoofed for the rest of the day....

Hows the detox going?

hypno06

detox is going ok.......suffering a tiny bit from caffeine and sugar withdrawals but not too bad really.

It had better be worth it:rolleyes:

pania

oooh decaf coffee? I'll leave the jaffas in the shop tomorrow then.

I'm sure it will be very worth it!!!

Trying to be god myself too, have had 1 slice of toast and 2 cuppas today... body is screaming out for more but i won't i won't i won't!!!

Saw a trainer in the gym last night who reckons that once i have been told what is wrong he can get me to loose a stone in a month!!! my god! think i'd rather train with atilla!! that sounds PAINFUL!!!!!

Stick with it hon! you'll notice the difference. xxx

hypno06

keep away from the jaffa cakes!!! Sadly, I know that if they are put within reach, my resolve will be gone in an instant!!

A stone in a month :eek: That sounds like hard work!

pania

yep. Don't think i'll take him up on that one!!!:rotfl:

OK i shall steer clear for both our sakes then!!!

taxi73

Good luck with the detox and not to much running around while detoxing as you'll have no energy.

hypno06

Phew!! I thought I was going to have to battle with myself there!!

Keep all temptation away from me, please!

redsquirrel80

Hi Hypno, just noticed you're back! :hello:

Had a look at the Atkins diet a while back, I think there is a lot of common sense in there as long as you don't take it to the extreme. Never managed to get past a couple of days of any detox type thing Good luck!

hypno06

hi redsquirrel! Yes I am back!!

In the early days, Atkins was all about eating lots of fat, and no fruit at all, with only a few veggies.......they have changed that over the years so after the initial 2 weeks, you can eat most fruit and veg and essentially have a very healthy plateful, just without the pasta/rice/potatoes/bread.

It is more a case of "back to basics" with me - good quality basic ingredients to make yummy meals Can't ask for more really (well, with the exception of coffee and chocolate!)

redsquirrel80

hypno06 wrote: »

hi redsquirrel! Yes I am back!!

In the early days, Atkins was all about eating lots of fat, and no fruit at all, with only a few veggies.......they have changed that over the years so after the initial 2 weeks, you can eat most fruit and veg and essentially have a very healthy plateful, just without the pasta/rice/potatoes/bread.

It is more a case of "back to basics" with me - good quality basic ingredients to make yummy meals Can't ask for more really (well, with the exception of coffee and chocolate!)

Sounds like a sensible approach to me I've cut back a lot on bread and pasta recently - kind of kicked off when my friend stayed with me who has to eat gluten free, and I realised I felt a lot healthier without it. Don't think I'm allergic to it but have a lot less bloated tummy!

Need to catch up on your last few pages, take it you had a good trip?