Frith wrote: »
12 stones 13.
Breakfast - 1 sausage, 1 egg, tomatoes
Tea - fajitas with chicken, onions and peppers
CRANKY40 wrote: »
I managed a STS this week. I'm going running tomorrow - I haven't been since my friend began to be really poorly. Just reducing what I eat never seems to be enough for me - I only had a significant loss once I started running. I'm going to start the couch to 5k again from the beginning to break myself in gently.
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