Old Style Weight Loss 2019 Part 3
This discussion has been closed.
Latest News and Guides
Lateral flow tests to replace PCRs for vaccinated travellers
The change comes in from Sunday 24 October
MSE News
MoneySavingExpert
Chair, Martin Lewis · Editor, Marcus Herbert
Replies
Time to start weighing my portions I think and not eating for 2 time zones.
Today’s menu was/is
Instant Bircher muesli with strawberries blueberries coconut yogurt and too much peanut butter. Milky coffee.
Boiled eggx2, butter lettuce, peanut chilli sauce and grated cheddar. Milky tea
Probably a milky tea and gluten free almond slice.
Tuna steak, peas and new potatoes.
1x Chocolate truffle
Probably a g&t, hopefully no crisps.
Have a good weekend.
L - avocado and sardine
T - veg chilli made yesterday with a few of son’s chips
So nearly BSD again!
Managed a reasonable walk yesterday in between the heavy showers; the fish shop came up trumps, I got a couple of herring fillets (gave one to a friend cause she loves them too) and picked up a haddock fillet as well. The herring was lovely and fresh, coated it in oatmeal and fried in a oil/butter mix and had it with some of my home grown potatoes and peas - oh so delicious.
Its been raining off and on most of today so I'll get out for an extra long walk tomorrow. Used up the last of the hummus, with grapes & crispbread for breakfast. L = watermelon salad and pepperoni and for dinner I had the haddock in breadcrumbs, sauteed the l/o potatoes, sides were some peas and a blob of tartare sauce - feeling well full and loved my fishy weekend.
Got a basic menu plan drawn up and its back to using freezer stock tomorrow.
L - avocado and sardine
T - HM veg curry
BSD!
B - yoghurt and berries
L - Courgette omelette
T - veg chilli
All BSD
Will weigh tomorrow. Was 12 stones 13. Trousers aren’t so tight...
I'm just behind you Frith :rotfl:
Wasn't much needed on my shopping trip today, mostly staples as I'm trying to use up what's in the fridge & freezer. I still have half a watermelon to use up so it will feature repeatedly this week.
Todays meal plan
B - scrambled eggs on dry toast
L - watermelon & feta salad
D - chicken & mushroom lasagne, raw shredded cabbage & carrot
Still snacking on oranges/grapefruit/pears
This is getting embarrassing! But there are no more mini daim bars in the house and I'm not going to IKEA for a while
Hope you all had a good weekend.
We had a lovely time visit family. Good parkrun on Saturday morning.
We had some nice treats over the weekend. Had a nice walk yesterday afternoon.
Today’s weigh in shows just a 0.25 lb loss so I think we’ll call that a STS!
The next few weekends we have quite a lot going on event wise so I need to make sure I keep on the straight and narrow during the week and hopefully keep the running up.
Hope you all have a great week.
Still, it is better than last weeks big fat nothing, I suppose.
A -9 lb loss for me, please.
Now 12 stones 4.