Old Style Weight Loss 2019 Part 3
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Time to start weighing my portions I think and not eating for 2 time zones.
Today’s menu was/is
Instant Bircher muesli with strawberries blueberries coconut yogurt and too much peanut butter. Milky coffee.
Boiled eggx2, butter lettuce, peanut chilli sauce and grated cheddar. Milky tea
Probably a milky tea and gluten free almond slice.
Tuna steak, peas and new potatoes.
1x Chocolate truffle
Probably a g&t, hopefully no crisps.
Have a good weekend.
L - avocado and sardine
T - veg chilli made yesterday with a few of son’s chips
So nearly BSD again!
2021 - 37lbs lost
Managed a reasonable walk yesterday in between the heavy showers; the fish shop came up trumps, I got a couple of herring fillets (gave one to a friend cause she loves them too) and picked up a haddock fillet as well. The herring was lovely and fresh, coated it in oatmeal and fried in a oil/butter mix and had it with some of my home grown potatoes and peas - oh so delicious.
Its been raining off and on most of today so I'll get out for an extra long walk tomorrow. Used up the last of the hummus, with grapes & crispbread for breakfast. L = watermelon salad and pepperoni and for dinner I had the haddock in breadcrumbs, sauteed the l/o potatoes, sides were some peas and a blob of tartare sauce - feeling well full and loved my fishy weekend.
Got a basic menu plan drawn up and its back to using freezer stock tomorrow.
L - avocado and sardine
T - HM veg curry
BSD!
2021 - 37lbs lost
B - yoghurt and berries
L - Courgette omelette
T - veg chilli
All BSD
Will weigh tomorrow. Was 12 stones 13. Trousers aren’t so tight...
2021 - 37lbs lost
I'm just behind you Frith :rotfl:
Wasn't much needed on my shopping trip today, mostly staples as I'm trying to use up what's in the fridge & freezer. I still have half a watermelon to use up so it will feature repeatedly this week.
Todays meal plan
B - scrambled eggs on dry toast
L - watermelon & feta salad
D - chicken & mushroom lasagne, raw shredded cabbage & carrot
Still snacking on oranges/grapefruit/pears
This is getting embarrassing! But there are no more mini daim bars in the house and I'm not going to IKEA for a while
Hope you all had a good weekend.
We had a lovely time visit family. Good parkrun on Saturday morning.
We had some nice treats over the weekend. Had a nice walk yesterday afternoon.
Today’s weigh in shows just a 0.25 lb loss so I think we’ll call that a STS!
The next few weekends we have quite a lot going on event wise so I need to make sure I keep on the straight and narrow during the week and hopefully keep the running up.
Hope you all have a great week.
Still, it is better than last weeks big fat nothing, I suppose.
A -9 lb loss for me, please.
Now 12 stones 4.
2021 - 37lbs lost