Giving up/ Cutting Down Alcohol Thread Part 16

maman

Wanna_Bee_Free said:

 I found being tired and hungry in the early part of last night coincided with feeling tempted. After eating dinner it was easier although I still had a couple of wobbly moments. Have a good day everyone. 

I remember a discussion on here some years ago about HALT. It's an acronym to help with recognising triggers for drinking: Hungry, Angry, Lonely and Tired.  Personally, especially now during lockdown, I'd like to add Bored to that!  I'm sure that's why so many people are drinking more at the moment. 

9/10 AFDs please Cathy.

RobM99

maman said:

Wanna_Bee_Free said:

 I found being tired and hungry in the early part of last night coincided with feeling tempted. After eating dinner it was easier although I still had a couple of wobbly moments. Have a good day everyone. 

I remember a discussion on here some years ago about HALT. It's an acronym to help with recognising triggers for drinking: Hungry, Angry, Lonely and Tired.  Personally, especially now during lockdown, I'd like to add Bored to that!  I'm sure that's why so many people are drinking more at the moment. 

9/10 AFDs please Cathy.

maman said:

Wanna_Bee_Free said:

 I found being tired and hungry in the early part of last night coincided with feeling tempted. After eating dinner it was easier although I still had a couple of wobbly moments. Have a good day everyone. 

I remember a discussion on here some years ago about HALT. It's an acronym to help with recognising triggers for drinking: Hungry, Angry, Lonely and Tired.  Personally, especially now during lockdown, I'd like to add Bored to that!  I'm sure that's why so many people are drinking more at the moment. 

9/10 AFDs please Cathy.

HTLAB? BALTH? THABL? MNot keen on any of those 

Coveredinbees!!!!

Me neither, 16/20 AFD for me, I stupidly argeed to a friends dry lockdown challange, so far so good!

cathybird

November

7 days = 

14 days =

21 days = 

28 days = 

Target reached = 

Target beaten = 

November targets

AnnieG 8/25

Arkers 18/TF Barny 15/23 cathybird 16/21 Coveredinbees 16/20 Cuppa 5/TF happydenial 11/20 lantanna 12/15 Leftpeg maggiem 13/21 maman 8/10 ManPants 10/26 marahouti 17/25 PriceySOS 11/24 RobM99 15/28 Season of Mist 14/27 smushesma 2/30 sukeyboo 9/10 WBF 7/14
ALL WELCOME TO JOIN!

lantanna

12/15 for me today please, November is going pretty well for me on the AF front. Trying to get as many AF days in as possible this month as December will prob be low with being off work

maggiem

That's interesting Maman. I know one of my triggers is preparing a meal so if I pour a glass of sparkling water, success, a glass of wine leads to lots more drinking usually. 

Declaring early for today Wednesday so 13/21 - almost there for swinging on a moon! 

sukeyboo

Declaring early for today on 9/10 please cathybird 

Barny1979

15/23 AFDs today 

Arkers

Good morning everyone,
18 please Cathy
Arkers x

marahouti

Good morning.
I am 17/25 for yesterday please cathybird. Thank you. X