Giving up/ Cutting Down Alcohol Thread Part 16

marahouti

Good morning everyone.
18/21 for yesterday please cathybird. Thank you. X

Wanna_Bee_Free

10/20 for me today please Cathy. 
Cuppa, as others said might take time to adjust.  I saw a sleep documentary with Colin Espie and he said reducing caffeine often improves sleep. I often find sober sleep is more refreshing/powerful but not always. I feel cheated if I am AF and don't have good sleep that night. 

maggiem

14/18 please for today, Sunday. I didn't start weeding yesterday so have lots to do today. 

Re sleep, I also do the waking and turning over which is infuriating! I'm currently on 7 consecutive days AF but my sleep hasn't changed. I do wonder if it is in part just getting older. I hope your sleep improves Wannabee. 

Well done CuppaTea on the reset. When not dieting I am trying to be AF Mon to Thursday. I think I've been most tempted on some of these lovely sunny days but with autumnal weather approaching perhaps that temptation will diminish. 

Barny1979

18/25 AFDs today

cathybird

September

7 days =

14 days =

21 days =

28 days =

Target reached =

Target beaten =

September targets

AnnieG 12/25

Arkers 10/TF

Arsenal 8

Barny 18/25

cathybird 19/21

Cuppa 12/20

lantanna 8/15

Leftpeg 6/14

maggiem 14/18

maman 10/10

ManPants 2/TF

marahouti 18/21

PriceySOS 8/20

RobM99 19/25

Season of Mist 18/30

sukeyboo 9/10

WBF 10/20

ALL WELCOME TO JOIN!

RobM99

19/25 here so....Two days away from a dancing chicken!

cathybird

Completely forgot to post earlier to say it's 19/21 for me today (or yesterday now)

Wanna_Bee_Free

Declaring far too early 11/20 for me for this evening please Cathy. 
Well done Rob - you are really racking up the numbers well!

maggiem

Declaring early too so 15/18 please and thank you for the one man band Cathybird. Aiming now for a dancing chicken. 

Barny1979

19/25 AFDs today, hitting the 200 AFDs mark for 2020.