Slimming through the Winter - Slimming World support thread 2019

Bozwood

Hi everyone I went today and lost 1and a half pleased with that it’s been an ok week. Going to the gym is paying off and I do feel fitter for it I will try to have more veg as speed cause I tend to have fruit most of the time

sarymclary

Afternoon all,

Thanks for the chart ChrisV and well done to TalkingDead on SOTW.

Welcome back Lioness Twinkletoes. I'm a returning weight-gainer too, but this really does help me to stay on track.

Meal plan today:
B - banana & nectarine
L - WW chicken noodle soup (think it's 2.5 syns) tasted OK, and a change from porridge, but I don't think it will be very satisfying hunger wise, so may well end up with porridge too!
D - Chicken, baked potato & mixed salad, dressing (2), might allow myself a 2nd HEA of cheese on the spud too.
HEA1 is milk in tea/coffee

Might go for a quick walk outside as it's so lovely and warm, and have 5 mins fresh air.

joedenise

Flat Eric welcome back to the thread.

Not a good idea to skip your HEB in lieu of the hot cross bun, although not necessary to have one every day so if you don't need anything then OK to skip it.

Unless you have a lot of weight to lose then your Syns should be between 5 and 15 a day and with the planned syns you are already over that! You can lose one Syn from the hot cross bun as a standard one is 9.5 not 10.5 syns!

Denise

beanielou

Suffolksue wrote: »

many thanks for the chart.Sorry forgot to say sts[/on Saturday .
Quite relieved as last week was v stressful with potentially bad news re DH health.
This week we are having a mini break to Bournemouth (was already booked) nice not having to cook but very hard as it is bringing home to both of us just how quickly DH is becoming more disabled .
Back Friday ,so will face the music Sat am .

Well done to all the losers

Sorry to hear about your DH.
Enjoy your break.

bubbs

Evening all
Well done to the losers:T:T
Hope everyone is ok?

bubbs

Beanie:o Saw this and thought of you :rotfl::rotfl::rotfl:
Limited Edition Nestle Orange Smarties Tubes - 38g @ Heron Foods 5 Tubes For £1

beanielou

bubbs wrote: »

Beanie:o Saw this and thought of you :rotfl::rotfl::rotfl:
Limited Edition Nestle Orange Smarties Tubes - 38g @ Heron Foods 5 Tubes For £1

Love it :rotfl::rotfl::A

Pennylane

Pleased to report that Diet Coke Chicken is excellent in a casserole. I did it once in a pan and felt it was too runny.

I had a bag of casserole veg to use up which was baby potatoes, red onion, carrots and leeks. I added some peppers, celery and spring onions. I added a can of diet coke and 250 chicken stock with some tomato puree, worcester sauce and soy sauce and a sprinkle of mixed herbs to the diced chicken. it was totally delicious. i cooked it for 2 hours at 180c.

Vixstar

Thanks for the chart Chris

Weighing in a day earlier than normal, will likely become my actual weigh in day as I'm working away from home during the week for the foreseeable, anyway the point is 2lb loss for me this week which means finally breaking the 3 stone barrier and there's 20% less of me than there was in the summer

bubbs

Vixstar wrote: »

Thanks for the chart Chris

Weighing in a day earlier than normal, will likely become my actual weigh in day as I'm working away from home during the week for the foreseeable, anyway the point is 2lb loss for me this week which means finally breaking the 3 stone barrier and there's 20% less of me than there was in the summer

Well done:T:T