Slimming for Santa - Slimming World support thread 2018

joedenise

SSM hope the back clears up soon.

GTQ Well done on the STS considering your screw up earlier in the week. Hope the cough clears up soon.

Today's plan:

B - scrambled egg & spinach on toast (HEB)
L - jacket potato; beans; salad
D - fish pie, peas, green veg - 4 syns for the cheese sauce (depends how much I need to use but think it's 8 tsps for the whole thing)

HEA - milk as usual
HEB - bread
Syns - Bisto cheese sauce granules 4

Denise

maman

I'm going for an alcohol free Friday again. Sorry but I feel the need to announce it early and publicly to give me accountability.


That way I have plenty of syns to last me through the week and no worries that I could go over with some extra milk or other easily hidden syns.


I've yet to do my meal plan and shopping list and I really don't have enough Speed in to give us many choices for dinner. I'll report back when it's done and I've been shopping.:)

bubbs

Afternoon all
SSM, hope you soon feel better xx

joedenise

Think it's going to be another alcohol free Friday for me too! Went way over on syns last night - even though I was drinking shorts!

Denise

Bozwood

Hi well I have had fruit for breakfast. A thin for lunch with cheese and onions and a pear and I am having Chinese for tea which I am waiting for. I have saved up my syns for it and will enjoy every bit

maman

Bozwood wrote: »

Hi well I have had fruit for breakfast. A thin for lunch with cheese and onions and a pear and I am having Chinese for tea which I am waiting for. I have saved up my syns for it and will enjoy every bit

I'm assuming a take away Chinese so depending what you choose then it could be high syn. It's perfectly possible to save syns for a big, blow out meal every week and still lose. Bubbs has always done it with her picky tea on Saturdays. It doesn't mean you have to have small meals the rest of the week though, just on plan low syn/syn free meals.


It's not easy having an AF Friday denise but I have to make the effort while I can. I'm trying hard to take advantage of a bit of a lull in eating out. Be strong!!:D


I've done my meal plan and shop. I went to Lidl today (as I had a voucher to use:money:) but I've decided I much prefer Aldi for most things. I know I'm lucky to have the choice of all supermarkets close by.


Today's EE plan:
B: NAS grapefruit, 2 fried eggs, half HEB, baked beans, HEA milk for drinks
L: JP with cottage cheese, beetroot, pickled cabbage, cornichons
savoury mince, new potatoes, carrots, cabbage, kale
Syns: None!

TakeItEazy

bubbs wrote: »

Food for today
Brekkie
Overnight oats
1/2 melon

Lunch
3 boiled eggs
1/2 melon, this was a eat while driving:eek:

Tea

Chicken and mushroom curry with cauli and broc rice, i will stick to cauli rice in future its nicer:rotfl:

Bubbs, your curry always looks so good just like a takeaway one. How do you make it please? I’m drooling here

bubbs

Fake KFC for tea
Todays food
brekkie
overnight oats, 2 boiled eggs

Lunch
fajita chicken pieces i cooked last night, 1/2 melon
tea
As above
Later chopped fruit and ice cream:D

bubbs

TakeItEazy wrote: »

Bubbs, your curry always looks so good just like a takeaway one. How do you make it please? I’m drooling here

Its SW chip shop curry sauce, i just dry fry onions and chicken with garlic, add the sauce and simmer then add mushrooms about 10 mins before the end hth:D

LMCD

Yo!

so today I had FnBs fry up which is apparently grilled when I queried them... I poached eggs instead of fried.. fat removed from bacon! and a latte 3.5. Made this count as brunch. wasn't hungry between.

For tea I googled slimming world burgers, made them with wholemeal roll and cheese and HEX. Syns in crispy onions and a dod of tomato sauce included as a .5syn and some lettuce and tomato on side.

So nowwwww its green tea time and chill. Had a small bit of shortbread and counted and now have prepped fruit on side as I sit and watch a few things on tv.

Good luck to those who are pausing the alcohol.. its tough at first but I also public outed myself in order to push me harder.

Enjoy your evening/weekends.