Slimming For Summer - Slimming World Support Thread 2018

maman

Stoke wrote: »

I've officially joined the 5st club 1lbs loss whooop.

1 more stone to go

That's brilliant Stoke! Well done! Delighted for you!:T:T:T:T:T


Just a pound for a holiday is brilliant esmy.:D


A friend of mine did WW back in the day and she used to walk about 30 mins to her parents for Sunday lunch to 'earn' a pudding.:eek: You did ever so well to get a loss. School holidays are difficult because of changes in routine. Where are you off to at an ungodly hour?


Any sort of food diary is helpful curlgirl. If taking pictures helps then that's good. It can help to show that you've got the third Speed in too. Most of the time I use my posts on here but when I'm having to focus I write it in a notebook and keep a running total of syns alongside.


Hope the take away is worth the syns denise.:)


DD2 and DGD2 are coming this afternoon. I've prepped dinner which is SW friendly but there will be wine syns too. Tomorrow we're going out for lunch so not so easy to control.


Today's EE plan:
B: NAS grapefruit, HEB Weeteabix with HEA milk, half banana
L: fried egg, bubble & squeak, gherkins
baked salmon, new potatoes, mushrooms, tomatoes, asparagus, broccoli. Eton Mess (I'll serve it 'deconstructed' so I'll just have fruit and yogurt).
Syns: wine, and it's not the weekend!:eek:

joedenise

Hopefully they'll be a kebab shop and I can have just chicken kebab & salad with no sauces. My usual go to on the odd occasion we have takeaway!

Denise

Vixstar

Stoke wrote: »

I've officially joined the 5st club 1lbs loss whooop.

1 more stone to go

Well done Stoke!

Stoke

Thank you everyone Well done to everyone on their losses

bubbs

Afternoon all
Well done stoke and everyone else that has lost:T:T:T:T
Kathryn have a good holiday

tweets

Stoke wrote: »

I've officially joined the 5st club 1lbs loss whooop.

1 more stone to go

:j:j:j Well done :j:j:j

Sunshinemummy

Stoke, well done that is amazing xxxx

Breakfast

All bran, blackberries and yoghurt

Snack - apple/banana

Lunch
After struggling yesterday I had a full pk Beetroot and two tins of sardines - (not sure if this filled me up or made me feel sick ..... but at least I did not eat all day - I will not be repeating this again)

Tea

salad, new pot, peas, 2 boiled eggs and the last of the SW pulled pork.

I will have a frozen yoghurt later....:D:D:D:D:D

curl_girl

How synfull are Kallo Dark Chocolate Rice Cakes please?
80 calories each.
Must say they're filling, 3 in each cellophane pack but I did manage to resist eating them all.

Sunshinemummy

curl_girl wrote: »

How synfull are Kallo Dark Chocolate Rice Cakes please?
80 calories each.
Must say they're filling, 3 in each cellophane pack but I did manage to resist eating them all.

Is that 80 x 3 or 80 per pack of 3!

bubbs

curl_girl wrote: »

How synfull are Kallo Dark Chocolate Rice Cakes please?
80 calories each.
Must say they're filling, 3 in each cellophane pack but I did manage to resist eating them all.

20 cals 1 syn as no free food i think