Flat stomach without the sit ups!

edited 30 November -1 at 1:00AM in Sports and Fitness MoneySaving
42 replies 9.6K views
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  • PollycatPollycat Forumite
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    Part of the Furniture 10,000 Posts Name Dropper Savvy Shopper!
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    This, this and this.

    Sit-ups, crunches, fancy machines are all pointless. As pointless as no exercise too.

    I want to be a millionaire without working, it just doesn't happen.

    Eat a healthy balances diet, include some HIIT work with big compound exercises. Then you give yourself a 'chance' of a six pack.

    Genetics plays a huge part, some people have naturally visible abs, some not so much. It is a muscle, same way people have monster shoulder, quads etc.
    It does if you win the lottery. ;)
  • UKTigerlilyUKTigerlily Forumite
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    All I can say is no amount of sit ups would do anything for a flat stomach anyway lol
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