Credit-Crunched wrote: »
This, this and this.
Sit-ups, crunches, fancy machines are all pointless. As pointless as no exercise too.I want to be a millionaire without working, it just doesn't happen.
Eat a healthy balances diet, include some HIIT work with big compound exercises. Then you give yourself a 'chance' of a six pack.
Genetics plays a huge part, some people have naturally visible abs, some not so much. It is a muscle, same way people have monster shoulder, quads etc.
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