Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

zafiro1984

Good day today, no snacking. I've been craving fat over the last few days, so unfortunately I've had several slices of bread and butter which weren't planned.

L- egg salad apple
- a sort of veg pizza using a small wrap as a base, no sugar jelly and some frozen fruit plus a couple of tablespoonfuls of Greek yogurt.

Plenty to drink mainly water plus a couple of coffees. I've discovered fruit teas at breakfast time, favourites being rose petal or peach, they are quite sweet tasting although they have no sugar in them, expensive but I only use half a teaspoon in a teapot.

apple_muncher

STS for me please - at least it's not a gain!

Carmen

Hello ladies,
Wishing you a speedy recovery TT.
Ditto with the ice cream, but is only a temporary cold fix in this heatwave!
Just a -.4kg for me knitwitch.
Have a good week ladies.

zafiro1984

Another reasonable day. I resisted the chocolate flapjacks that someone made and brought over.

L:- a repeat of yesterday's egg salad plus an icecream
- one roasted chicken thigh, including the skin which I know I should remove but it's the tastiest bit, a bit of stuffing and salad, followed by jelly, and fruit plus a couple of tablespoons of greek yogurt.

zafiro1984

3.5lb weight loss since my last recorded weight loss.

Struggling but quite determined to lose weight

Chloris

1lb loss which is a miracle and I totally don't deserve it. I need my focus back.

Good luck everyone. Xx

Knit_Witch

apple muncher … 1/10
carebabe … 1/11
Carmen … 3.08/8.8 :):)
CathA … 1/2
Chloris … 2/9 :)
CRANKY40 … 1.5/5
ellie99 … 3/13 :):)
Frith … 0/14
gresleyrover … 4/10 :):):)
Katiepants … 2.5/20 :);)
Knit Witch … 1/1
LucyLocket … 0/6
Maisie M … 0/14
monks … 1/5
Monnagran … 4/5 :):):)
Need2bthrifty … 3/14 :):)
Sa1sysoo … 1/6
SIRENS … 2/14 :)
wishus … 6/14 :):):):):)
zafiro1984 … 4.5/21 :):):);)

2 st :j:j 13.58 lb :):):):):):):):):):):):);)

Knit_Witch

Okay I think I am all up to date! I am on my hols (hence the slight delay in posting) and I am really hoping I don'y gain too much!!

Frith

B - scrambled eggs

L - hummus and celery

T - chicken and veg curry and cauli rice

SIRENS

Morning All
Checking in with a loss -3lb
I'm really pleased with that but I'm expecting a gain next week as is ds birthday on Thursday and there will be cake and nice food over the weekend :eek:
I will have to try and restrain myself as best I can
B shredded wheat nutty, yog, peach hard boiled egg
L ham noodle salad watermelon
D probably jacket pot and beans

S cereal bar