Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

LucyLocket

Knitwitch could I ask to join please? I'm initially going to aim to lose 6 lb although in entirety I have a great deal more to shift.
I have started the day with two boiled eggs and a spoonful of home made oil free tapenade ( first time I'd made it). The heat seems to make it a little easier to resist high calorie distractions.
My DD19 is home from uni and dragged me out on a lengthy walk yesterday for which I am ( retrospectively) grateful :-)

Carmen

Good morning ladies,

A little cooler today so I might actually cook something for the family:o
Sea bream for them and my usual oven baked jacket pot :drool::drool:with salad and some protein.

Welcome LucyLocket :wave::wave:
Have a good day everybody

gresleyrover

Hi everyone. I think I've found my mojo again, lets hope it doesn't disappear like it did in the last challenge.
Its a loss of 3.5lbs for me this week

CRANKY40

0.5 lbs off for me this week please Knit Witch.

carebabe

Brunch - white fish and Spinach Au Gratin
Snack - plain Yoghurt
Main. - fridge left overs salad with Italian Herb Chicken Breast

Frith

I!!!8217;ve got to get back in the swing of this! Have eaten lots for the last 4 days...

Knit_Witch

apple muncher … 0/10
carebabe … 0/11
Carmen … 0/8.8
CathA … 0/2
Chloris … 0/9
CRANKY40 … 0.5/5
ellie99 … 0/13
Frith … 0/14
gresleyrover … 3.5/10 :):);)
Katiepants … 0/20
Knit Witch … 0/1
LucyLocket … 0/6
Maisie M … 0/14
monks … 0/5
Monnagran … 0/5
Need2bthrifty … 0/14
Sa1sysoo … 0/6
SIRENS … 0/14
wishus … 6/14 :):):):):)
zafiro1984 … 0/21

0 st 10 lb :):):):):):):):):)

zafiro1984

1lb loss for me this week, at least it's a loss not a gain. I love flavoured water. I buy the large bottles and decant it into smaller 500ml bottles, it's cheaper that way.

I seem to be existing just on fruit and veg in this heat but I'm probably eating too much as I expected a bigger weight loss.

Sa1sysoo

Chuffed to declare a 1lb loss
Feels like I'm exercising my socks off atm, but the difference is happening where I'm keeping my eating under control for the first time in forever.

SIRENS

Morning All
It's a sts from me this week
It's takeaway week this week so not much hope for next week either :cool:

So far the rest of the week has been pretty good, am planning a long walk on Sunday to combat the takeaway (or take the edge of slightly)

B yog, fruit
L out shopping with Mum will aim for salad or jacket pot.
D bean burgers and sweet pot wedges

Enjoy your day x