Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

RicardaRacoon

I like the :A. A little guardian angel for those who had more luck than judgement when it comes to losing weight this week...

My plan today:
B: raspberry-cheesecake-muffin (been out for a coffe with friends)
L: bread with margarine, some cheese, cucumber, melon and a tomato
spinach quiche with cucumber and melon
S: lo scone from yesterday with some cream and jam

No excercise done as I spent all day knitting... Does that count as excercise?

Knit_Witch

RicardaRacoon wrote: »

I like the :A. A little guardian angel for those who had more luck than judgement when it comes to losing weight this week...

My plan today:
B: raspberry-cheesecake-muffin (been out for a coffe with friends)
L: bread with margarine, some cheese, cucumber, melon and a tomato
spinach quiche with cucumber and melon
S: lo scone from yesterday with some cream and jam

No excercise done as I spent all day knitting... Does that count as excercise?

Lots of hand and arm exercise :rotfl:

SezzaF

-1lb off for me this week.

Slowly heading back in the right direction!

FurryBeastOz

Yay 2.6lb down:j

Not sure how with the amount I've been eating:D

However, this week I start cutting calories and keeping up the same amount of exercise. Actually, the cutting is only to about 50cal below what I've been eating for the past two years on the 'permanent' diet, so this shouldn't be too bad. Particularly when I'm working.

SIRENS

Morning folks
I'm checking in with a loss of -2lb

I'm really pleased, off to the hospital this morning before work hopefully I can get rid of this boot and I'll be more mobile!

MallyGirl

Morning all.

Back on the plan again - mostly - after nearly a week in Barcelona. There were quite a few cold beers and not particularly healthy tapas but we did offset by walking between 15,000 and 20,000 steps each day.
DD is off in the Isle of Man for a week doing her DofE silver expedition so we will go to the pub quiz tonight which we can't normally do.

B: low carb granola, berries, skim
L: soup
pub meal

50 min dog walk after a 5:30am wake-up call to get DD to the station very early.

Carmen

Hello all:hello:

A nice lot of loses for most this week, well done 👏

I have sts ☹️ Actually I should be pleased as I have struggled this week, need to get my mojo working again.

Thanks for the link Zafiro 👍

GDB2222

I have been really good this last week. I have kept my calorie intake down and done quite a lot of exercise. 6-8 miles walks most days. 15000 steps per day on average. According to MFP, I am on target to lose a Kg/week. And today my weight is the same as last week.

Knit_Witch

GDB2222 wrote: »

I have been really good this last week. I have kept my calorie intake down and done quite a lot of exercise. 6-8 miles walks most days. 15000 steps per day on average. According to MFP, I am on target to lose a Kg/week. And today my weight is the same as last week.

Sometimes when you have increased something, or changed your diet etc, it can take a week or so to register, so stick with it and here's hoping for a good loss next week!

Knit_Witch

Artytarty … 0/14
Carmen … 6.16/22 :):):):):)
CathA … 0/3
CloughiesBrewerArmy … 2/6 :)
Doveling … +1/9
Florence J … 1/10
FurryBeastOz … 4.8/13 :):):);):A
GDB2222 … 6.54/28.6 :):):):):);)
Gresleyrover … 4.8/4 :):):D;):A
Karcher … 1/7
Knit Witch … 4.5/10 :):):);)
Lynnejk … 2/8 :)
MallyGirl … 2/6 :)
Monnagran … 3/7 :):)
Pinknsparkly … 0/5
RicardaRacoon … 0.25/9 :A
SezzaF … +2/7 :(
Short_bird … 6/10 :):):):):)
SIRENS … 2/8 :)
Tea Lady … 4/14 :):):)
Tessie bear … +1/11
TiredTrophy … +1/13
Weewdy … 10/10 :):):):):):):):):D
Zafiro1984 … 0/14



3 st 13.05 lb :j:j:j :):):):):):):):):):):):)