Sun, Sand, Sea & Slimming - Slimming World support thread 2017

kathrynha

Well done tweets, Shiprob and saverupper on your losses.

Bubbs, when I make burgers I just use mince with some herbs or spices mixed in. Smoked paprika is particularly nice.

kathrynha

Just want to check I haven't missed people's challenge targets.

So far in my spreadsheet I have targets for:
Beanielou, bubbs, esmy, gettingtheresometime, horseykaz, moneysaverme, mouche, orlao, ruthy164, shipr!!!95, SunshineMummy, wizkid, wjn222.

If you aren't on the list, sorry if I've missed your post. Doing my best ☺

WJN222

morning all,

good day yesterday, ate all my sins but for once it was choc and not wine! (am trying to cut down how much I am drinking)

Plan for today
B: muller light and blackberrys
L: chicken salad with a bit of cheese (HEA)
Snacks: celery sticks
probably bacon omlete
Syns - 6 for choc
HEB: scan bran

Am aiming for no booze again tonight!
Starting to feel like I have my SW mojo back

maman

Sunshinemummy wrote: »

I had some ham at lunch time!

:):):):)

Don't force yourself to have meat protein if you don't want it sunshinemummy. Plenty of protein in pulses and eggs if that's your preference.

bubbs wrote: »

should have some with tea, if you have silly things like that you will fail:p
Did you see the burgers i made? they were nom nom

I thought they looked fab, thanks for the pics. And the Speed salad didn't go unnoticed!:D I never make the same recipe twice, I add whatever I've got in. Generally I use chopped onion and capers or cornichons and sometimes some herbs or spices too. There are heaps of recipes online so I just adapt them. Pork burgers make a nice change too and I plan to make some lamb kofte as I enjoyed them so much when I was in Turkey. Looking at syns online the lowest syn lamb mince is Waitrose Essential 10% at half a syn per 100g.


I've had a SW breakfast (HEB toast with 2 fried eggs, tomatoes and mushrooms). We're out to lunch so probably off plan there. I'm working towards being fully back by Sunday and then having a good week.

WJN222

on the burgers theme - there is a recipe for SW Cajun turkey burgers - supper easy, added speed and a firm favorite in our house

mouche

WI day for me today and a 1.5 lb loss which I am very pleased with as I was expecting to stay the same thanks to my home weighing scale.

2lb to go to get my 2 stone award.

Today's plan:
B: Tikka skewer & pasta at taster session
L: Tuna frittata & salad
Chicken curry with couscous & steam veg
Snacks: Muller light & grapes

HEA: Bit of cheese & milk from frittata + almond milk
HEB: 2 Hi Fi bars

Syns
Bread - 2
Chocolate - 5
Tikka skewer - 0.5
Options - 1

mirry

hi everyone, I woke up this morning thinking enough is enough.....
so here I am, 2.5 stone overweight & 5ft1"
I'm sick of feeling sorry for myself, I have eds3 which makes excersize difficult and I'm recovering from a broken foot. However I will not let this stop me, IM WORTH IT right

I have some questions because I'm going it alone, I haven't followed slimming world in years. I'm starting the extra easy plan and I will be having 250ml of semi skimmed milk a day.
Does anyone know how many cups of tea this will make?

Also I've purchased from the co op a bag of pineapple fingers
from the fresh fruit section, it looks like a pineapple has been cut up for you and it is just pineapple from what I can tell.
Would this be OK as I love pineapple?

Sunshinemummy

mirry wrote: »

hi everyone, I woke up this morning thinking enough is enough.....
so here I am, 2.5 stone overweight & 5ft1"
I'm sick of feeling sorry for myself, I have eds3 which makes excersize difficult and I'm recovering from a broken foot. However I will not let this stop me, IM WORTH IT right

I have some questions because I'm going it alone, I haven't followed slimming world in years. I'm starting the extra easy plan and I will be having 250ml of semi skimmed milk a day.
Does anyone know how many cups of tea this will make?

Also I've purchased from the co op a bag of pineapple fingers
from the fresh fruit section, it looks like a pineapple has been cut up for you and it is just pineapple from what I can tell.
Would this be OK as I love pineapple?

Welcome, I have been here for just over a week so am learning every day (and eating lots of veg)! Slow and easy does it (and a little bit of humour!) :rotfl::rotfl:

Sunshinemummy

maman wrote: »

Don't force yourself to have meat protein if you don't want it sunshinemummy. Plenty of protein in pulses and eggs if that's your preference.

Thanks, I am having meat, fish and eggs, but am still getting my head around/taking the easiest option.

Today I have had

Breakfast - apple/ham
Snack - peach
lunch- cucumber (I am really enjoying this mobile food)
Snack - banana
Tea - baked fish, brown rice with sweetcorn mixed in.

tweets

kathrynha wrote: »

Well done tweets, Shiprob and saverupper on your losses.

Bubbs, when I make burgers I just use mince with some herbs or spices mixed in. Smoked paprika is particularly nice.

Hello I put on not lost the 3lbis what I want to lose in the new challenge please.