Get in the swing for Spring - Slimming World support thread 2017

PerthLady91

I weighed in on Friday (24th) - managed to lose half a pound (- 0.5 lb) - gutted with that but at least it is a loss! I have since ate copious amounts of food over the weekend and yesterday - I just can't stop Any tips on how to get back on track??

mrs_motivated

Hi Ladies,

Sorry for the late check in, but I didn't go to my group as I had booked a holiday....although it wasn't much of a holiday at all, i was just working away for the weekend and very much off plan :mad:.

I hate it when I miss group, I really need the incentive of standing on the scales in front of someone to keep me on track and unfortunately it is the start of conference season, so will be working away at least one weekend in April, May and June too.

So my plan for this week is to try and minimise the inevitable gain.

Ruthy1604

I'm checking in after a very syn filled weekend. I went to the Bierkeller on Sat night and ate sausage and chips with many many beers. To negate this I did walk two miles there and two miles back!


Sunday involved pasta, pudding but thankfully no chocolate.


I need to rein it in this week before Thursday weigh in. I got weighed at the doc today and am +1lb but I have 3 days to turn that around.


Yesterday:
B : Cup of Tea
L: Soup (HexB), Melon, FF Yog + berries
Paneer (HexA) Byrani with sprouts, mushrooms & broccoli
Syns. Milk in Tea (3)


Today
B : Cup of Tea
L: Soup (HexB), Salad, FF Yog + berries
Not sure yet - might have an omelette with veg


Well done to all the losers

maman

Ruthy1604 wrote: »

Yesterday:
B : Cup of Tea
L: Soup (HexB), Melon, FF Yog + berries
Paneer (HexA) Byrani with sprouts, mushrooms & broccoli
Syns. Milk in Tea (3)

_pale_ with your dinner yesterday and wjn's lunch, it's enough to put me off eating all together.:rotfl:

PerthLady91 wrote: »

I weighed in on Friday (24th) - managed to lose half a pound (- 0.5 lb) - gutted with that but at least it is a loss! I have since ate copious amounts of food over the weekend and yesterday - I just can't stop Any tips on how to get back on track??

It's not eating loads that'll stop you losing perthlady but what you eat. My advice is a bit 'same old'. Sit down and write a meal plan, make sure it has at least a third of Speed, do a shop if you have to, don't let yourself be tempted by anything that's not on your list and then stick religiously to the plan to WI. It really works.:A


I've got a busy day tomorrow so today I've got myself organised. All today's dinner is prepped and tomorrow's (Austrian ham hash) is made and in the fridge.:)

bubbs

bubbs wrote: »

Tomorrows Meals
HEXA Milk (tea)
HEXB 2 slices 50/50 bread from 400g loaf , picked up the wrong one:o

Breakfast
2eggs, toast , 6 cherry toms

Snack
Frittata

lunch
Salad with pichards watercress/ceery/toms/cuc/radish/beetroot

Snack
Satsuma

Tea
Smoked haddock/carrots/jacket potato/ peas are these speed?
Chopped fruit and muller light yoghurt
SYNS 200m semi skimmed milk too poach fish 5

Changed plan as first day i have woke up hungry, wasnt at work as such so after taking hubby work at 6.30, went and picked the the work up (ironing) and made myself, bacon,scrambled egg, 2 grilled toms, mushroom and toast (HEXB)
Then satsuma x 2
Lunch 8 seafood sticks, 4 mini cucumbers (these are lovely):D

beanielou wrote: »

No, so far in challange:cool:

Ahhh thought it was alot in a week:rotfl:

maman wrote: »

:T Well done shiprob on your loss and SOTW!

Thanks for the pie recipe wiz . My MIL used to make something similar. Do you make your own braised beef or a tin?

Peas aren't Speed bubbs but they are protein so a bit better for you than just free food like parsnips or potatoes.

Thankyou maman

Afternoon all

wizkid1

Maman I do my own braised beef as the Hairy bikers very tasty indeed.

My menu for Wednesday will be.

Breakfast.. porridge A/B mixed fruit berries

Lunch.. boiled eggs toast 6 syns melon raspberries.

Dinner.. chicken B cheesy A chips. Salad beetroot, clementine .

Extra. Melon 2 crispbreads and butter 5 syns
11 syns

SHALA thanks once again for the chart xx

kathrynha

3.5 off. Really happy with that. Got my club 10 and 2 1/2 stone

bubbs

kathrynha wrote: »

3.5 off. Really happy with that. Got my club 10 and 2 1/2 stone

:T:T:T:T well done:D

bubbs

Menu tomorrow
HEXA Milk 250ml semi
HEXB 2 slices 400g 50/50 bread

Breakfast
2 slices bread as a sarnie with ham and watercress and 2 small toms
Satsuma
weird breakfast i know but i leave at 6.30

Lunch
Salad/watercress/beetroot/onion/celery/toms/cucumber/ pilchards

Tea
bacon/mushrooms/baked beans / egg/ grilled toms /
2 slices 50/50 400g bread toasted 6 syns ? is this correct please
strawberries/kiwi/satsuma/pear with muller light yoghurt
Drinks pepsi max/tea/water

beanielou

kathrynha wrote: »

3.5 off. Really happy with that. Got my club 10 and 2 1/2 stone

Great result :j

Anothehr epic fail today.
Out for a very scrummy high tea.
Twas lovely.
Will regret it on Thursday.