Get in the swing for Spring - Slimming World support thread 2017

tweets

Lost 1lb :j

Good Afternoon :wave:

Well done to all the losers

Better luck next week plusers

bubbs

Well done tweets and everyone that lost this week:T:T
gettingtheresometime, that was very thoughtful of your ds:T:T
shala_moo what do i do set a target for the 5 weeks? EDIT yes i do have just read 1st page , i would like to lose at least a stone in these 5 weeks , so please put me down for that I get weighed on a Thurs, this week will be my first weigh in, hope its good news:o

Abbafan1972

God I just can't seem to stop eating today!

Lost 1lb at group yesterday and I have changed my target. Was originally 9st 12lb, so I've changed it to 10st exactly. I am happy with that and even when I do get to target, if I do slip down to 9st 12, then I will still be within my range.

Was part of the social team yesterday doing the weighing but had to go as soon as the weighing had finished as we went shopping into Birmingham.

Will stay next week, as I'm hoping to get to my target!

Need to pull it back for the rest of the week. Have a good week all. x

bubbs

Im just going to post what i have had today to check its ok , so if someone would look over it i would be very grateful
HEXA 250ml semi skimmed
HEXB 2 slices wholemeal bread from 400g loaf

Breakfast/mid morn
lean grilled bacon , with watercress in bread and cherry toms, tea

Piece cooked chicken from fridge , 1 pear, pepsi max

Dinner(not had yet)
Roast chicken, cauli, broc, carrots, runnr beans , 1 small ball stuffing 3 syns, gravy 3 syns

bowl of chopped fruit, strawberries, kiwi, pear, satsuma with a muller light yog

bubbs

Abbafan1972 wrote: »

God I just can't seem to stop eating today!

Lost 1lb at group yesterday and I have changed my target. Was originally 9st 12lb, so I've changed it to 10st exactly. I am happy with that and even when I do get to target, if I do slip down to 9st 12, then I will still be within my range.

Was part of the social team yesterday doing the weighing but had to go as soon as the weighing had finished as we went shopping into Birmingham.

Will stay next week, as I'm hoping to get to my target!

Need to pull it back for the rest of the week. Have a good week all. x

Well done on your loss:T:T thats an amazing total , when you set your target did you do from the start? or did you say eg, 3 stone, then upped to 4? etc

maman

Well done tweets :T

All you need to do bubbs is post what you'd like to lose in total in the next 5 weeks and then post your weekly losses.

I had a great time thanks Shala but it does feel good to be back on plan. I'm organised for the week until my next meal out on Thursday. I write a meal plan and shopping list every week now it's a habit although I used to do I before SW as it saves time in the shop and it's very mse as I always make sure I use up what I've got in before buying more.

P.S. I love chocolate marzipan! :drool:

Today's EE plan :
B: NAS grapefruit, 2 boiled eggs, HEB toast, HEA milk for drinks
L: JP with tuna and pickles
roast chicken, SW roasties and parsnips, swede and carrot mash, cauli, kale
Syns: gravy and weekend wine watching footie :footie:

Abbafan1972

bubbs wrote: »

Well done on your loss:T:T thats an amazing total , when you set your target did you do from the start? or did you say eg, 3 stone, then upped to 4? etc

I just set interim targets on the way - my last interim target was 11st and then once I reached that I set my PAT. My body doesn't seem to want to get to 9st 12 though. The lowest I've got down to is 10st 0.5lb.

bubbs

Abbafan1972 wrote: »

I just set interim targets on the way - my last interim target was 11st and then once I reached that I set my PAT. My body doesn't seem to want to get to 9st 12 though. The lowest I've got down to is 10st 0.5lb.

When i joined on thurs, i didnt notice till i got home , she wrote my weight down:eek: then in another box wrote a lower weight think it said something about 10 weeks? without looking not sure and it was about a stone and half whats that all about?:o

jayII

Can I please join the challenge with a goal of 6lbs?

I have loads to lose so I'm aiming for slow but steady. I'm hoping it will be easier to keep going if I see it as a lifestyle change, rather than a short term 'diet'.

bubbs

jayII wrote: »

Can I please join the challenge with a goal of 6lbs?

I have loads to lose so I'm aiming for slow but steady. I'm hoping it will be easier to keep going if I see it as a lifestyle change, rather than a short term 'diet'.

We can do it together than because i have too:o also been diagnosed diabetic