The Ten a Day challenge, join me

mumps

I managed 9 yesterday, five so far today so will probably manage 9 or maybe ten.

MallyGirl

In the end I managed 10 yesterday.

Today:
berries with breakfast - 1
bns and cauli soup - I am going with 4 for this
fruit cocktail as I found an out of date can in the cupboard - 1
kale, carrots, sweet potato with chicken - 3

9!

oldtractor

usual fruit and yoghurt for breakfast. lunch the usual salad and the last of the berry jelly. was really nice might make another one tomorrow. dinner tonight will be a stew from the freezer with carrots and sprouts that's 9 so maybe a fruit salad for pudding or tinned peaches.

PasturesNew

Today I've scoffed:

- Crumpet/chocolate spread. 0/10
- Mac/cheese & tin of tomatoes. 1/10
- Syrup pudding & custard. 0/10

That's probably not looking too great is it. Oh well. C'est la vie

Hollyberry

Today's not been bad:

Breakfast: oats with raspberries and banana
Lunch: Butternut and sweet potato, topped with mushrooms, onion, spinach, sugarsnaps with chili and garlic
Dinner: Salad: crab & mackerel with lettuce, watercress, cucumber, radishes, beetroot, spring onions.

So I think that'll do for today. Definitely getting jaw ache from all the chewing though. Lunch was a goodun. That needs adding to my repertoire.

Hollyberry

Yesterday was an epic fail on the ten a day, as we were out of the house from breakfast until bed.

So I managed to get in: banana, raspberries (a surprisingly good in-car snack ), mushrooms, peas, pineapple and olives.

Winchelsea

Chugging along on about 8 or 9 a day. Topping up to 10 feels like overeating!

Yesterday:
BF: Porridge with sultanas and an apple.
L: Egg and salad sandwich and a banana.
Veggie shepherds pie with chick pea base, bean sprouts, cabbage, sweet corn.
Snack: A large orange.

oldtractor

fruit and yoghurt this morning =2
salad and veg soup lunch and an apple = 4
dinner is to be cabbage carrots cauli pulled pork = 3
better have another fruit portion to get to 10

Winchelsea

Today so far:

Breakfast - Porridge with raisins.
Lunch - Stir fry of onion, cabbage, carrot and pea sprouts, Banana and peanut butter sandwich.

Tonight I'll have a green lentil dhal with sweet potato mash and broccoli, plus a piece of fruit, probably an orange.

I think that's ten.

Had masses yesterday - fed by my son's Japanese GF!

oldtractor

2 friuits fro breakfast and 2 portions of veg at lunch but have failed so far have eaten toast absolutely full. think I might only reach 6 or 7 today. still its better than 5 a day.