New Journey

doingitanyway

I am a fan of cauliflower rice. Once I blitz one it lasts a good few days in the fridge.

I hope the BP results are good, but even if they are not there are lots of things you can do and you exercise and eat well so you will find a way to turn it around.

Seasidegal58

Hope the BP results turn out well Cumbria. I’m on medication for high BP - it began once I piled in the weight and stopped exercising regularly in my mid-40s. So that’s another good reason to diet and excercise. I’d love it if I could bin the pills eventually.

System

I am hoping it’s just white coat syndrome !

Seasidegal58

Could well be! Here’s hoping!

redofromstart

Cumbria_lass wrote: »

I am hoping it’s just white coat syndrome !

I have that. Over the years I have mastered deep breathing in the waiting room, arrive early, don't take the boys. Wear something that is easy access so they can get the band on without hassle. Explain the WCS issue. Ask them to let you sit for a couple of minutes before they do it. Ask them not to talk to you before or during, and do the deep breathing all the way through. Don't talk or move. I can get mine from :eek: to normalish doing this now.

HairyHandofDartmoor

Good luck with the blood pressure test Cumbria.

I'm going to look for some cauliflower rice in Iceland on Saturday, as it sounds nice and I don't have a food processor .

System

Iceland will be doing a fortune this weekend ! Refromstart that’s what I need to do deep breathing for 24 hours. What will be will be.

beanielou

Hope BP tests go ok.
Mine is low~~can be interesting :rotfl:

WannabeFree

Hope everything goes well tomorrow x

System

Thanks everyone , must remember to have a shower in the morning as can’t bathe tomorrow night !