Be Lean for Halloween with Slimming World

joedenise

Well done on your Club 10 Shala. You'll get that 1.5 stone certificate next week no problem!

Denise

beanielou

joedenise wrote: »

Well done on your Club 10 Shala. You'll get that 1.5 stone certificate next week no problem!

Denise

Agreed

psychopathbabble

Well done Losers


DH says he will try to follow sw but then doesn't understand why he has to weigh his cheese and limit bread etc... Very frustrating! But he said his pain today has given him a fright so you never know!

Hope you all have a lovely weekend

maman

Brilliant Shala delighted for you.:D:T

greentiger

Embrace that loss, rj.

flutterby, you don’t really need a space on the naughty step! In case I forget, enjoy the wedding.

Glad DH’s op went well, ruby. Oh and sick in car is the worst thing on the planet, for me!

Well done re your losses, fozziebear, shala and beanie.

Hope you’re keeping well, psycho!

Beanie’s sand has helped a bit today; I hope the tide doesn’t wash away my line!


Thursday

Pre-Breakfast: banana
Breakfast: hexb muesli, ff Greek yogurt, apple
Snack: ginger snap (2)
Lunch: baked potato, tuna, light mayo (1), spring onion, pear
Snack: slice bread & jam (5)
Dinner: lamb chops, courgettes, warm potato salad (potatoes, red onion, mint, ff Greek yogurt, lemon)
Snacks: hexa cheese & grapes, fs Maltesers (5)



Syns used: 13 Syns saved: 2 Syns carried forward: 0
Syns balance: 2

joedenise

Will be trying to stick to plan completely this week in order to shift some of the gain from my holiday!

Today's EE plan:

B - bacon, mushroom, potato omlette
L - LO duck casserole/stew
D - fish, chips, peas, lettuce leaves, tomatoes

HEA - milk
HEB - no idea at the moment

Syns - wine:D - that'll be my full 15 syns again!!!

Denise

ruby_eskimo

Well done on the loss shala (and to all the other losers this week!).

Thanks for all the wishes for DH - he's currently sitting on the sofa playing some NFL game on his playstation so he's happy. In a bit of pain but we get to take the bandages off today so he's excited about seeing just how bad the bruising is. Men...*sigh*

Meal plan is a bit up in the air as DH keeps changing his mind on what he want's to eat (letting him decide this week as he's been through it a bit). But I am managing to stick to plan! Hopefully today is looking like this:

B - Weetabix (HEB and 1/2 HEA), 2 clementines
L - Speed soup, carrot sticks, celery
D - Sausage and fennel pasta with cheese (2 syns and 1/2 HEA), mixed salad leaves, cucumber
S - Strawberries and blueberries with FF yogurt, hot chocolate (2.5 syns)

Have also managed to keep up the exercise this week, so will finish the 4 week program on Sunday. I can see that my arms and legs are a lot more toned and my bum has got a bit smaller. Maybe all these aches are worth it after all?!

Matron_Midge

Blimey, this week has really flown.
Today's food
He a skimmed milk
He b ? Don't know yet
B banana
L HM chunky veg soup - might have bread as my Heb
D 2CC's salt and pepper chicken with noodles (my favourite)
Snacks satsumas, nectarines, fibre one bar (4) babybel (2) grapes
No wine tonight as I'm driving the troops around.
Please keep your fingers crossed for my daughter tomorrow. She has a job trial in a deli cafe and she badly wants the job to supplement her college allowance.
Catch you all later as I'm off to make my soup!

maman

psychopathbabble wrote: »

DH says he will try to follow sw but then doesn't understand why he has to weigh his cheese and limit bread etc... Very frustrating! But he said his pain today has given him a fright so you never know!

Hope you all have a lovely weekend

I suspect he understands only too well but......;)


I know I probably come across as bossy but I just stopped buying cheese except for high days and holidays. I love it myself so it was easier to just almost ban it from the house while I was getting to target. I bought occasional Laughing Cow triangles but that was about it. I buy my DH a few biscuits but only enough for 1 or 2 a day and he does eat more bread than me (lunchtime sandwich) but I think men are allowed more syns anyway. Tough Love!!!:rotfl:


Today's EE plan:
B: NAS grapefruit, HEB bread, HEA milk for drinks
L: ham with fried veg and pickles
fish parcels, SW chips, green stuff (asparagus, peas, mange tout, broccoli?)
Syns: scrape of spread, weekend wine:j

wizkid1

Hiya everybody I hope you're all doing ok, I am doing my best as well.

Here s what I am having today...

Breakfast. Porridge A/B blueberries, clementine.

Lunch. Mushroom soup 1 Rivita thin ??? Small piece of garlic bread ????

Dinner. Mushroom soup & s/w chips with an egg. Beetroot. Pear.

Extra 2 Rivita 3 Syns f f yoghurt.
3 Syns pus 1. Rivita thin piece of garlic bread all rest of Syns.