Enigmatic Legends Intelligently Teach Excellently

Sunshinemummy

rose28454 wrote: »

Here is a pic of my granddaughter

I am so pleased I have caught up, she is wonderful x

mrsmac10 wrote: »

Beautiful baby Rose Our latest addition had to go back into hospital as he was jaundiced and losing weight Home tonight after two days under photo light? So relieved

Bless you mrsmac, you must all have been so worried. Pleased she is okay x

altojack wrote: »

Yes I bloody do :rotfl::rotfl:

Not sure it I am disappointed or pleased that Martin did not credit the Elite (sorry if this can from another site) x

:rotfl::rotfl::rotfl::rotfl:

Bubbs, hope everything goes well.

cjj, hows your son doing? x

altojack

cjj wrote: »

Thankyou for asking aj.
I've had a rare midweek day off and been shopping alone. Sounds silly but I do struggle with going in shops. I had a melt down in Lidl
As part of my exposure response therapy I was supposed to face these fears everyday but with working I've only been going shopping at weekends when oh is with me so I'm guessing I've not progressed with recovery xx

Cjj these things take time and with you being alone , probably rushed too triggers these melt downs off. Isn't it so much easier when there is someone with you for support, which no doubt you will eventualy be moving towards.
Don't let it get to you, you're here, you're safe, nothing untoward happened. Have a good sleep and face tomorrow as if today never happened.

Way back when, I had problems, panic attacks etc and felt to I'll to go to the shops alone in the end. But time and hard work, facing my fears got me there. Also my relaxation excercises I had been taught were brilliant at calming me down. If I feel really wound up these days I remember the relaxation and go shut myself away for an hour .

You'll get there sweetheart xx

cjj_2

Sunshinemummy wrote: »

I am so pleased I have caught up, she is wonderful x



Bless you mrsmac, you must all have been so worried. Pleased she is okay x



Not sure it I am disappointed or pleased that Martin did not credit the Elite (sorry if this can from another site) x

:rotfl::rotfl::rotfl::rotfl:

Bubbs, hope everything goes well.

cjj, hows your son doing? x

Up and down SSM. Today he seemed back to himself for most of the time. Thanks for asking xx

Sunshinemummy

cjj wrote: »

Up and down SSM. Today he seemed back to himself for most of the time. Thanks for asking xx

Sometimes kids are like bouncy balls!

Remember to take small achievable steps yourself xxx

:):)

cjj_2

altojack wrote: »

Cjj these things take time and with you being alone , probably rushed too triggers these melt downs off. Isn't it so much easier when there is someone with you for support, which no doubt you will eventualy be moving towards.
Don't let it get to you, you're here, you're safe, nothing untoward happened. Have a good sleep and face tomorrow as if today never happened.

Way back when, I had problems, panic attacks etc and felt to I'll to go to the shops alone in the end. But time and hard work, facing my fears got me there. Also my relaxation excercises I had been taught were brilliant at calming me down. If I feel really wound up these days I remember the relaxation and go shut myself away for an hour .

You'll get there sweetheart xx

Aww thanks for sharing aj. Wanted to come home and cry but ds was home from college and i needed to be strong for him as he is my main concern at the moment. Really glad he has had a good day. I'm going away with work after work finishes tomorrow to a spa. I know I'm going to find it hard being away from home and feeling like this but believe it or not I've never been away with a group of girls. I make excuses not to do things............. Xx

cjj_2

Sunshinemummy wrote: »

Sometimes kids are like bouncy balls!

Remember to take small achievable steps yourself xxx

:):)

I will SSM Thankyou xx

altojack

cjj wrote: »

Aww thanks for sharing aj. Wanted to come home and cry but ds was home from college and i needed to be strong for him as he is my main concern at the moment. Really glad he has had a good day. I'm going away with work after work finishes tomorrow to a spa. I know I'm going to find it hard being away from home and feeling like this but believe it or not I've never been away with a group of girls. I make excuses not to do things............. Xx

Whilst you lay there in the spa just concentrate on your breathing, slowly in through the nose then slowly out from the mouth, this helps to keep you calm X. Enjoy yourself

cjj_2

altojack wrote: »

Whilst you lay there in the spa just concentrate on your breathing, slowly in through the nose then slowly out from the mouth, this helps to keep you calm X. Enjoy yourself

Thankyou, I will try my best
I'm sharing with the funniest lady I've ever met so that will be a good start xx

Sunshinemummy

Just saw that the herpes virus maybe linked to Alzheimers..... at this moment in time I am really regretting snogging that one chap!!

Sunshinemummy

altojack wrote: »

Whilst you lay there in the spa just concentrate on your breathing, slowly in through the nose then slowly out from the mouth, this helps to keep you calm X. Enjoy yourself

cjj wrote: »

Thankyou, I will try my best
I'm sharing with the funniest lady I've ever met so that will be a good start xx

Does any of your friends that are going on the spa understand, as it is helpful if they can act as a buffer if you need some time out x