Get Slinky for Santa with Slimming World

Tulip

:hello: Everyone,

I went to my local Slimming World this evening and lost 2lbs so have reached my stone


feel very proud of myself

Katie

blue_eyed_girl

Tulip wrote: »

:hello: Everyone,

I went to my local Slimming World this evening and lost 2lbs so have reached my stone


feel very proud of myself

Katie

Nice one Tulip :T


b_e_g

theblackrose

Just to say I've not given up already My head just hasn't been in the right place for writing posts. Grief is a very new experience to me and I'm having a tough week. My dad has been in my thoughts a lot and his last days are playing on my mind. Those are the times when I'm at my weakest but I feel proud to say that I've been really good foodwise the last 2 days. Kind of stuck to low cal just because I know what I'm doing there & it's a start. I've lost 1kg (2 pounds?) of what I put on so far only 7 more to go!

So am struggling with breakfast. I always have 30g swiss muesli (no added sugar), with 100ml of semi-milk and a banana. OH always has 30g cheerios, 100ml of semi-milk and a banana. Can we continue to have this on Slimming World?

Did scrambled egg with ham & tomato for lunch and then roast potatoes, mixed veg and roast chicken for dinner. All low calorie and fulling but no clue how it fits into Slimming World?


beanielou just wanted to thank you again for your kind offer. It means so much to me

Lily_E

:exclamati: Quick question, if I may? I was going through last week's diary making sure I'd not miscounted anything, given my unexpected gain this week.

Pineapple...

Is it just Free food, or is it Superfree?? :undecided:

Only, I've just spotted in the copy of the plan I get with my online membership, it doesn't have an "S" symbol by it.

Sure it always used to be Superfree? Does anyone know if there's a printing error, or whether they've decided pineapple should join bananas and mango?

Lily_E

theblackrose wrote: »

Just to say I've not given up already My head just hasn't been in the right place for writing posts. Grief is a very new experience to me and I'm having a tough week. My dad has been in my thoughts a lot and his last days are playing on my mind. Those are the times when I'm at my weakest but I feel proud to say that I've been really good foodwise the last 2 days. Kind of stuck to low cal just because I know what I'm doing there & it's a start. I've lost 1kg (2 pounds?) of what I put on so far only 7 more to go!

So am struggling with breakfast. I always have 30g swiss muesli (no added sugar), with 100ml of semi-milk and a banana. OH always has 30g cheerios, 100ml of semi-milk and a banana. Can we continue to have this on Slimming World?

Did scrambled egg with ham & tomato for lunch and then roast potatoes, mixed veg and roast chicken for dinner. All low calorie and fulling but no clue how it fits into Slimming World?


beanielou just wanted to thank you again for your kind offer. It means so much to me

Hugs, {{TheBlackRose.}}. Such a difficult time for you xx You're doing well to keep your eating under control.

Re the muesli, it probably isn't too far away from a Healthy Extra B choice. You can have 35g of Jordan's no added sugar muesli. What brand are you eating? Cheerios aren't a Healthy Extra B, I'm afraid - they're 4.5 syns for 25g. As for the rest, sounds pretty good, but you may need to add a few syns for fat if you used any for the egg and tomato (frylight is free ) and added fat to the roast potatoes. I do my roasties in frylight, so they're free.

Tulip, well done on the stone! :T

Tulip

Lily_E wrote: »

Hugs, {{TheBlackRose.}}. Such a difficult time for you xx You're doing well to keep your eating under control.

Re the muesli, it probably isn't too far away from a Healthy Extra B choice. You can have 35g of Jordan's no added sugar muesli. What brand are you eating? As for the rest, sounds pretty good, but you may need to add a few syns for fat if you used any for the egg and tomato (frylight is free ) and added fat to the roast potatoes. I do my roasties in frylight, so they're free.

Tulip, well done on the stone! :T

thanks LillyE

Tulip

Lily_E wrote: »

:exclamati: Quick question, if I may? I was going through last week's diary making sure I'd not miscounted anything, given my unexpected gain this week.

Pineapple...

Is it just Free food, or is it Superfree?? :undecided:

Only, I've just spotted in the copy of the plan I get with my online membership, it doesn't have an "S" symbol by it.

Sure it always used to be Superfree? Does anyone know if there's a printing error, or whether they've decided pineapple should join bananas and mango?

according to Ask Jeeves Pineapple is Super free just looked it up,maybe someone else can query this to make sure Its right please thanks.

Katie

greentiger

Sorry, Denise. I just didn’t think that ‘syboes’ was a particularly Scots word. See when you’ve known a word your whole life …… And it’s quicker to write than ‘spring onions’, lol. I hadn’t heard ‘shibbons’ before, maman. I love the different words there are around the country.

Well done for the losses, of all different sizes, beanie, Sandhy, TIE, Muso, june, Kaz, miss_independent, queen , eskimo, Rebster, b_e_g, Tulip and B17c.

STS again for me, shala. I know where it all went wrong – a good start to the week outweighed (see what I did there?) by 3 days of overindulgence. Not going to be much better this week either. DGD’s birthday tomorrow, out for lunch on Friday and then away Friday to Sunday. And I’ve just eaten a cream scone. Where’s that pokey stick?

Hello, theblackrose, pull up a chair, grab a cuppa and chip in whenever you like.

Sorry to hear your gran’s bad news, B17C.

Congrats SOTWs, B17C and muso.

Lois_Lane

Morning all

Thanks for the chart Shala and well done B17c and Musogirl for SOTW. :T

Tulip wrote: »

according to Ask Jeeves Pineapple is Super free just looked it up,maybe someone else can query this to make sure Its right please thanks.

Katie

Super free (SF) is a term that used to be used by SW in the past, however they dropped it at the beginning of this year when they created a list of Speed fruit and veg, which doesn't include pineapple unfortunately. There's a link to the list on the first post.

Beg - hope you enjoy the film. That one came out too late for me - I do miss going to the cinema when we're here ( and Meerkat Movies ).

shala_moo wrote: »

Because the challenge now runs Sunday to Sunday so I've got everyone's results by today.. thought i'd posted about it but I can't find it.. maybe I thought it but forgot to say it :rotfl:

I'll change the first challenge post to say Monday...

You're not imagining it, I changed to Monday WIs so I didn't miss the first week of the challenge. Keep up Tweets!

I'm a golf widow today and I'm planning to go for a swim later. I used to swim a lot but stopped last year because my knee was so painful. It's a lot better than it was so I'm hoping I can start going again.

Have a good day everyone.

LL

tweets

Tulip wrote: »

:hello: Everyone,

I went to my local Slimming World this evening and lost 2lbs so have reached my stone


feel very proud of myself

Katie

Well done Tulip :T:T:T