Lose Weight 37

Rolandtheroadie

Happy to report a 3lb loss this week.

efrieze

It's 3.1 lbs off for me this week thanks. (1.4kg)

dannie

STS since last Wednesday. Diet = marginally more calories.

7 miles done on the outdoor bike for the exercise challenge. Also, done the usual indoor cycling and weights plus bits of gardening. Hoping that the weather today is fine in order to do some outdoor exercise.

Thanks fredsnail.

Syman

I think I have Plateaued, i have managed to STS this week.

Weekly Stats:-

77147 steps
37.29 miles
26776 cals
580 active minutes

fredsnail

Here's this weeks chart:



Congrats to our SoTW efrieze .

Here's the chart for the London marathon challenge:



Well done everyone taking part .

Here's this weeks chart for our team challenge:



This weeks quote is by Anon:
"The past cannot be changed, forgotten, edited or erased; it can only be accepted."

Rolandtheroadie

Found that 3lb again, 3lb gain this week.

I've walked 2 miles and cycled 11.5 miles, I know what I'm doing wrong, need to get on with it.

efrieze

Another 1kg = 2.2lbs off for me thanks

Syman

Weekly Stats:-

80727 steps
38.17 miles
23980 cals
535 active minutes

All resulting in a 1lb loss this week

dannie

STS since last Wednesday.

+ 9 miles of outdoor cycling for the exercise challenge.

More of all the usual exercise activities done last week but also ate more i.e. average weekly calories increased.

Thanks fredsnail.

fredsnail

Here's this weeks chart:



Congrats to our SoTW efrieze .

Here's the chart for the London marathon challenge:



Well done everyone taking part .

Here's this weeks chart for our team challenge:



This weeks quote is by Mother Theresa:
"Kind words can be short and easy to speak, but their echoes are truly endless."