Lose Weight 37

fredsnail

Here's this weeks chart:



Congrats to our SoTW - Rolandtheroadie .
:j:j

Here's the chart for the 30 minutes of exercise 4 times a week challenge:



Well done everyone taking part .

This weeks quote is by Anon:
"Sometimes it takes sadness to know happiness, noise to appreciate silence and absence to value presence."

Rolandtheroadie

2lb gain this week, not so good.

Found the Fitbit, so might as well post up those results too.

Steps 119528
Miles 19.94 I've been playing about with stride length, had put it down to 2ft (from 2ft 6in)but the 19.94's a bit disheartening. Just checked it again and it's consistently 2ft5in so altered it.
Calories Burned 23005
Active Minutes 100

Syman

Rolandtheroadie wrote: »

2lb gain this week, not so good.

Found the Fitbit, so might as well post up those results too.

Steps 119528
Miles 19.94 I've been playing about with stride length, had put it down to 2ft (from 2ft 6in)but the 19.94's a bit disheartening. Just checked it again and it's consistently 2ft5in so altered it.
Calories Burned 23005
Active Minutes 100

For 100000+ steps, my distance would be in the region of 50 miles with a 31 inch stride.

yours should be in the region of 45 miles, if my maths is correct.
I also use "map my walk" when doing my walks to double check (also to get extra bounts points )

Omillar92

Sorry for random newbie post! Gymcube have got a 30 day free trial and I thought i'd mention on here because i've been using it for a week and there's loads of recipes/exercise videos/advice from trainers that you could use and then unsubscribe! Might help for inspiration and ideas - at least for a month!!

dannie

Thanks Omillar92, I've just had a look.

STS since last week.

Syman

A loss of 1lb this week.

Fitbit stats:-

Steps - 96,529
Distance - 46.21 miles
Calories - 24,750
Activity - 460 minutes

fredsnail

Here's this weeks chart:



Congrats to our SoTW - Syman .


Here's the chart for the 30 minutes of exercise 4 times a week challenge:



Well done everyone taking part .

This weeks quote is by Levi Strauss:
"One of the secrets of life is that all that is really worth the doing is what we do for others. "

Omillar92

Thanks Danni! Hope it helps you too, i've just been stealing the ideas haha

Rolandtheroadie

Freak result this week, happy to report an 8lb loss.

I've quite a bit to lose, and my eating has been really good this week so that probably explains it a bit.

Other stats are 71270 steps
31.99 miles
27665 calories burned
254 active minutes

fredsnail

Well done on the loss