Be Awesome in Autumn with Slimming World

greentiger

Crabapple – that’s less than I thought for such deliciousness. Oh I used to love Fry’s five centres! Can’t believe it’s been awol for so long!

Matron – Did I miss out on a syn free lemon curd recipe? Can you direct me to it, please?

Mum – oooh, those Fry’s creams are sneaking in everywhere. Wonder how that happened?

MupElle – what a good person you are! :A


"Meant to say - did anyone watch the new Jamie programme the other day - he made a burger with bacon and cheese, and then dipped the buns in the bacon fat then he made macaroni cheese with 3 different types of cheese!! the amount of saturated fat/calories in both of those dishes must have been horrendous! Definitely not one for SW!"

But, Shala,I bet it’d taste great!

wizkid1

My Saturday's menu.

B. Porridge. A/B blueberries strawberries

L. Cheese toastie A/B 2 clementines banana.

D. Pea and lentil soup 2 Jacobs crispbreads + butter 6 Syns

Supper minneola, 2 morning coffee biscuits 2 Syns

A milk B porridge A cheese B toastie
8 Syns could have 5 more if I have some baked crisps
Water, NAS lime & lemon water

Matron_Midge

greentiger wrote: »

Matron – Did I miss out on a syn free lemon curd recipe? Can you direct me to it!

Syn free Lemon Curd

2 Large eggs
1 lemon (rind and juice)
2 tbsp. Quark
3 Tbsp sweetener (or to taste)


1) Whisk eggs in a large bowl with lemon juice, then add rind and sweetener.
2) Place over a pan of simmering water and whisk until it starts to thicken.
3) Remove from heat and add quark and whisk until smooth.
4) Leave it to cool then put it in a small jam jar and keep it in the fridge.

Saver-upper

Funny sort of a day.
I knew I was going out for this all you cn eat meal tonight,so didn't want to eat alot during the day.And couldn't be bothered cooking breakfast.
So..........
Breakfast:couple slices apple,1 orange
Afternoon tea:1 Alpen bar,1 peach
Tea: piri-piri chicken with rice,bit of this,bit of that,bit of the other,bit more of something else................and apple crumble with custard for dessert :shhh:
Back on plan tomorrow morning.Certainly can't fit any more food in tonight :eek:

MupElle

greentiger wrote: »

MupElle – what a good person you are! :A

I have no idea why I'm good but thanks!! :A:A:A

meg72

beanielou wrote: »

Can my puter go to your nephews too meg

Oh bless Beanie is yours playing up too .Aww I wish you lived closer, we could both go to nephews and get them fixed, and then we could go shopping and share the offers reduced etc and then share a cuppa or a wee Dram, think that's how you scots say it,
share a moan, share a laugh, oh that would be so good,

meg72

beanielou wrote: »

I has salmon cooked in halogen & beans and mangetout.

Going to try the after eight muller soon.

I just love my Halogen, saves a fortune by not putting the big oven on, my favourite is strips of chicken breast, mushrooms .
onion, some tinned potatoes and halved cherry tomatoes. seasoned with soy sauce, wrapped in foil and into halogen for 15 mins. lovely.

meg72

Matron_Midge wrote: »

Syn free Lemon Curd

2 Large eggs
1 lemon (rind and juice)
2 tbsp. Quark
3 Tbsp sweetener (or to taste)


1) Whisk eggs in a large bowl with lemon juice, then add rind and sweetener.
2) Place over a pan of simmering water and whisk until it starts to thicken.
3) Remove from heat and add quark and whisk until smooth.
4) Leave it to cool then put it in a small jam jar and keep it in the fridge.

Works just as well and cheaper with fat free natural yogurt instead of quark, also I just whisk everything together at the start. I found 3 tbs sweetner too much only use one.

meg72

MupElle wrote: »

I have no idea why I'm good but thanks!! :A:A:A

Oh bless you are good because you are so helpful and supportive.

Kiwisaver_2

Just 0.5lb off for me this week Shala-Moo


So far today just Porridge and Maple syrup, better get a wiggle on and sort myself out as I can't remember what I was meant to be doing for dinner today. :eek: