45th Birthday - resolutions time ;)

gettingready

Morning..

Abel and Cole arrived before 8 am just as I was leaving for work so went back in with the driver to put all (read: dump and run) in the kitchen - did not have a chance to have a look yet.

Just drinking my water with cucumber/mint/lemon/ginger - the one that was in the fridge overnight.

It is actually lovelyyyyyyyyyyy

Had some granola with almond milk for breakfast. Finished my water thingy drink. Now having a holland and barrat no caf coffee with one sugar and almond milk.

Gonzo1987

Gonna give that water a try I think!

Been good today, just a shame I haven't exercised. Still I will run tomorrow! Dinner was lovely, even saved enough calories for a bit of apple crumble and soya custard! Need to meal plan for tomorrow.

Hope you are pleased with your Able and Cole box!

gettingready

Did not do my run yesterday - collapsed to bed at 7:30 pm, shock horror.

Drinking my water with lemon, ginger,mint, cucumber for the second day running now.

Food/drink all good then.

Got some manuka honey yesterday to get into my smoothise and also some spirulina powder with other 2 green powders in (a mixture) again to put in my smoothise.. and aloe vera juice....

Hmmm

Gonzo1987

I didn't run this morning, I think I'm wiped out after being away over the bank holiday! But I will run Sunday.

I have read the weight loss is 80% diet and 20% exercise, so although I need to up it, I'm not too concerned about a week off exercise, my heel is healed (haha) now so I can run without worry.

Might pick up the water ingredients and a new water bottle tonight, make the water for tomorrow.

Also, my sister has recommended me to look at this training program

http://www.kaylaitsines.com.au/guides she started it last week and can feel the results already - the transformations page is very motivating. Anyway, she's sending me the ebook to take a look at.

Food today - Cereal, Soup and bread, Fishcakes, new potatoes and veg.

Have a good day!

gettingready

Made a smoothie - juice from oranges, apples, carrots, celery and then into a blender with kale, banana, avocado, bit of manuka honey and some nuts... yummyyyyy

water for tomorrow in the fridge

just munching on a salad - cous cous, lettuce (red one, whatever it is called from Abel and Cole), baby spinach, lamb lettuce, baby tomatoes, tiny bit of feta cheese, avocado and a tinyyyyyyyyyyyyyyyy bit of lemon/coriander/chili dressing (that from a shop, the dressing)

made salad for tonight and for tomorrow's lunch

ufffff - nope, did not run, it is 10:30 and about to jump in the bath - again, where is the ME time??????

gettingready

Gonzo1987 wrote: »

Also, my sister has recommended me to look at this training program

http://www.kaylaitsines.com.au/guides she started it last week and can feel the results already - the transformations page is very motivating.

Photos before and after - thanks God for the... Photoshop

have a look at Food Doctor's diet plan - not bad at all and very yummy...

There was his 14 day plan on the net somewhere ages ago (free) but can not find it now...

Night xx

alextexmex

gettingready wrote: »

Photos before and after - thanks God for the... Photoshop

have a look at Food Doctor's diet plan - not bad at all and very yummy...

There was his 14 day plan on the net somewhere ages ago (free) but can not find it now...

Night xx

I have to agree, I used that plan and it did me the world of good and I never felt like I was missing out on anything.

RaspberryRipple

Can I be one of your buddies GR?

I have a big birthday coming up soon and would really like to start getting fit and lose weight.

Not sure what my fitness plan will be as yet as I have a dodgy right leg at the moment ( weight related, so all my own fault )so will have to ease in gently, but I need to lose a similar amount of weight as you and I also need to give up the sugar, I have a major addiction going on

Think I'll start off tomorrow with giving the dogs a longer walk than usual and smoothies half veggie/fruit for breakfast and lunch.

Gonzo1987

gettingready wrote: »

Photos before and after - thanks God for the... Photoshop

have a look at Food Doctor's diet plan - not bad at all and very yummy...

There was his 14 day plan on the net somewhere ages ago (free) but can not find it now...

Night xx

Haha I agree! But the workouts are good ideas for cardio and strength training, so will still give them a whirl and see how I get on, any exercise is better than none! So Sunday I plan to do W9R1 of C25k and then 28 minutes following the plan.

Didn't have time for breakfast this morning, but that's probably a good thing as we ended up going out for dinner last night! oppps. Nevermind, today is a new day and I shall be good. Soup planned for lunch, dinner - not sure I need to find out if hubby is eating or going out.

Have a good day all! It's payday wahooo! :T

gettingready

RaspberryRipple - of course, the more of us here the better

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I never have time for breakfast at home so take lunch to work and eat it for breakfast.

I never have time for anything in the mornings... too much to do as it is..... sighhhh