Piglet to Gazelle - My weight loss journey

First_Trouble

Sunday food & exercise

B: mushroom scrambled 2 eggs and a coffee
L: Bolognaise, 25g wholewheat spaghetti, 25g mozzarella & 1/3 pack babyleaf bistro salad
HM Vegetable ramen and salmon fillet
S: 150g plum toms, 100g boursin, 2 kallo rice cakes, coffee
E: Walked 8,224, miles 3.47, burned 1867, ate 1867cals (est), carbs 98g, Run 2.17miles, time 42.37

First_Trouble

Monday food & exercise

B: mushroom scrambled 2 eggs
L: Salmon fillet, spinach and an avocado
HM Lasagne
S: 150g plum toms, 50g boursin, 2 kallo rice cakes, coffee, greek yoghurt medley, nakd ginger bread bar
E: Walked 10,491, miles 3.96, burned 1854, ate 2044cals (est), carbs 91g, HIIT/Weights 5mins

First_Trouble

I have not been sleeping well the past two nights, I am trying to get to bed at a decent time but I just can't fall asleep and it is down to stress.
Now I am focusing more on my self I am really struggling keeping the house ticking over not to mention all the jobs that need doing around it. Me and my husband have had a chat and he is going to start doing his fair share. I am not going to let him back out on this either! He lives there too.
With work, the house, debts etc... this is a slight weight off my mind. It also means that I can have more time for myself to exercise, relax or pamper.

First_Trouble

Tuesday food & exercise

B: coffee and 50g prawns
L: HM Lasagne with spinach and peas
Chicken and veg stir fry
S: 150g plum toms, 2 kallo rice cakes spread thinly with cashew butter, coffee, banana, 1 piece dark choc
E: Walked 9,589, miles 3.62, burned 1838, ate 1639cals (est), carbs 109g

I did intend on eating more calories today but I forgot to take out the pineapple chunks from the freezer and only realised after my dinner and it was too late to take them out by then. Was going to have them with some heavy cream for pudding.

First_Trouble

Weigh in today.

It is another gain of 1.2lbs (11st 9.8lbs) although surprised when I got on the scale as I would of put money on a loss but do you know what I don't care. I have felt so good over the last few days with eating more and just focusing on the right nutrition that I have felt really lean and I can see that I my shape is changing. I have lost an inch off my tummy so my stomach is looking slimmer, my skin feels amazing and I feel beautiful.

Measurements last week
Bust - 38.5
Chest - 34
Waist - 37
Hips - 40
Thighs - L23/R23
Arms - L11.5/R12

Measurements Now
Bust - 38.5
Chest - 34
Waist - 36
Hips - 41
Thighs - L23/R23
Arms - L12/R12

Rummer

Delighted to hear that you are pleased with the progress you are making, how you feel about yourself is the most important thing.

First_Trouble

Wednesday food & exercise

B: coffee and smoked salmon & cream cheese multigrain bagel
L: Chicken and veg stir fry
Lamb Shish, salad and small handful of chips
S: 150g plum toms, Abokado veggie power pot & monbana choc pot, coffee
E: Walked 11,749, miles 4.44, burned 1878, ate 1647cals (est), carbs 127g

First_Trouble

Thursday food & exercise

B: coffee, Bacon, scrambled egg & buttered multigrain bagel (Abokado healthy breakfast)
L: Chicken and veg quesdilla with salad and sweet pot mash (http://www.nayturesintent.com/menu/) Love this place
Burger, cheese slice, onions and mushrooms (butcher beef burger is 80% beef, 10% seasoning, 10% water)
S: 150g plum toms, 150g blueberries, 2 kallo rice cakes with cashew butter
E: Walked 12,106, miles 4.58, burned 1885, ate 1876cals (est), carbs 101g

First time trying an almond wrap today. Was pleasantly surprised. Texture is somewhere between a wrap and a pancake

First_Trouble

Friday food & exercise

B: Trek Berry Burst Bar, Yeo valley Natural Yoghurt & blueberries
L: Burger, cheese slice, onions and mushrooms (butcher beef burger is 80% beef, 10% seasoning, 10% water)
Carbonara
S: 100g Mixed Olives, 150g plum toms, Pineapple chunks with thick double cream
E: Walked 12,650, miles 4.79, burned 1896, ate 1810cals (est), carbs 94g

First_Trouble

Saturday food & exercise

B: Greek yoghurt medley & coffee
L: Carbonara
Lamb chump, new pots, and stir fried veg
S: 150g plum toms, almonds 10g
E: Walked 1215, miles 2425, burned 1685, ate 1717cals (est), carbs 97g