Anyone else on a diet and struggling?

Ep007

I am on SW now too ...i tried high protein and fats on the zoe harcombe diet and lost 12lbs but found it way too restrictive to be a choice for life so ended up gaining a stone more than when i started after i started adding back in things i liked as i was still eating lots of fats and proteins. Got really depressed with myself and then friends suggested SW...its a proper eating plan for life....i eat so much and love the food im eating i can have treats but feel so full most of the time i rarely want them. 7 weeks in and ive lost 19lbs. My weigh loss has slowed now but 1 to 2lb a week will do for me...ive never been happier

purpleshoes_2

Ep007 wrote: »

I am on SW now too ...i tried high protein and fats on the zoe harcombe diet and lost 12lbs but found it way too restrictive to be a choice for life so ended up gaining a stone more than when i started after i started adding back in things i liked as i was still eating lots of fats and proteins. Got really depressed with myself and then friends suggested SW...its a proper eating plan for life....i eat so much and love the food im eating i can have treats but feel so full most of the time i rarely want them. 7 weeks in and ive lost 19lbs. My weigh loss has slowed now but 1 to 2lb a week will do for me...ive never been happier

Slimming world didnt work for me. I think its far too carby and some of the treats arent very healthy

But it works for other people, its just about finding what works for you.