Anyone else on a diet and struggling?

Tink2

WantToBeSE wrote: »

Yay, another 1lb weight loss this week, which makes 4lbs in the last 4 weeks. I have gone from 11st 2lbs to 10st 12lbs


Today I ate:


Breakfast- 2 slices of wholemeal toast with PB and a Satsuma
Snack-Apple
Lunch- Quinoa and Bbbuckwheat salad (a pre made one, Dr Food)
Snack- A mini twister ice cream (48 cals).
Dinner- (In the oven as we speak) Mediterranean turkey, boiled royal jersey potaotes, salad and extra veggies.


I am almost reaching 2L of water/weak juice per day, but not quite.

You're doing great

WantToBeSE

Tink2 wrote: »

Yesterday's stuff

Kit kat chunky, 75g mozzarella and pesto kettle crisps, low sugar monster - 657 calories

Trout with fish seasoning, steamed green beans, sprouts, broccoli and sweet corn - 288 calories

206g seedless grapes - 136 calories

Baked salmon on oyster sauce with steamed broccoli and peas - 333 calories

1414 calories
81.5 protein
146.2 carbs
52.6 fat

Pint of green tea
3x water with pain killer
330ml can Pepsi max

Cod liver oil
Raspberry ketone
Multi vit
Echinacea

Summary of the week -

I'm pleased with how this week went, logged food every day, only had one none calorie counting day (which I estimated to be 3000)

Calories for the week were

1453
1281
3000 (estimate)
1155
1359
2080
1414

= 11,742/7 = 1677

A average of 1677 isn't so bad

I've had veg and/or fruit every day

Next week more of the same

What was your weightloss for that week Tink, or don't you weigh weekly?

WantToBeSE

Tink2 wrote: »

You're doing great

Thanks Tink. It seems to be coming off at a rate of 1lb a week. I am happy with that as its within the recommended amount for long term healthy weight loss.

JBD

Well done WanttobeSE ,you seem to have this weight loss thing sussed :T

WantToBeSE

thanks JBD, but don't speak too soon! Hahaha.

Tink2

WantToBeSE wrote: »

What was your weightloss for that week Tink, or don't you weigh weekly?

I weigh monthly

WantToBeSE wrote: »

Thanks Tink. It seems to be coming off at a rate of 1lb a week. I am happy with that as its within the recommended amount for long term healthy weight loss.

Yeah I'm aiming for 1lb a week

missimaxo

Hi tinks

Just come across your thread... well done so far.

can I ask where you get the ketones from... I would love to try them but the number of scams with them worries me.

thanks

Tink2

missimaxo wrote: »

Hi tinks

Just come across your thread... well done so far.

can I ask where you get the ketones from... I would love to try them but the number of scams with them worries me.

thanks

Thank you!

I got them from amazon

http://www.amazon.co.uk/gp/product/B00F3YBXO0/ref=oh_details_o02_s01_i00?ie=UTF8&psc=1

Holland and barret do some as well

ab.da54

Tink2 wrote: »

Yesterday's stuff

Kit kat chunky, 75g mozzarella and pesto kettle crisps, low sugar monster - 657 calories

Trout with fish seasoning, steamed green beans, sprouts, broccoli and sweet corn - 288 calories

206g seedless grapes - 136 calories

Baked salmon on oyster sauce with steamed broccoli and peas - 333 calories

1414 calories
81.5 protein
146.2 carbs
52.6 fat

Pint of green tea
3x water with pain killer
330ml can Pepsi max

Cod liver oil
Raspberry ketone
Multi vit
Echinacea

Summary of the week -

I'm pleased with how this week went, logged food every day, only had one none calorie counting day (which I estimated to be 3000)

Calories for the week were

1453
1281
3000 (estimate)
1155
1359
2080
1414

= 11,742/7 = 1677

A average of 1677 isn't so bad

I've had veg and/or fruit every day

Next week more of the same

Tink2, WHAT ON EARTH WAS WRONG WITH YOU?

There was no tuna on the menu!

Tink2

ab.da54 wrote: »

Tink2, WHAT ON EARTH WAS WRONG WITH YOU?

There was no tuna on the menu!

:rotfl:

Making up for it today