The Giving Up/ Cutting Down alcohol support thread - number 13

shaggydoo

May:

= 7 Days AF

= 14 days AF

= 21 days AF


= 28 days AF

= 31 days AF

= target achieved


ArsenalBarnie 7/10
Barny1979 29/31

Chardonnay 21/24
CountingPenniesClaire 9/24

DansMam 4/15
DebJay 18/20
Dizzy Imp 21/24
Fruball 15/20
Honey Bear 29/31

Jimmy*C 5/21
Maman 10/10
Pricey 15/20
Satchmo 11/12
Shaggy 18/20

StartingLate 6/8

WBF 2/14

WantToBeSE 3/9




Everyone Welcome! It's never too late to join....

Please highlight your AFDs in Red

Don't hesitate to let me know if I've made a mistake!

shaggydoo

June:

= 7 Days AF

= 14 days AF

= 21 days AF


= 28 days AF

= 30 days AF

= target achieved


Alchemilla /30

ArsenalBarnie

Barny1979 /30

Chardonnay /22

CountingPenniesClaire

DansMam /15

DebJay /22

Dizzy Imp /24

Fruball /20

Honey Bear /30

Jimmy*C

Maman /10

NewRoadAhead /10

Pricey

PurplePrincess /30

Satchmo /13

Shaggy /20

StartingLate

WBF

WantToBeSE




Everyone Welcome! It's never too late to join....

Please highlight your AFDs in Red

Don't hesitate to let me know if I've made a mistake!

shaggydoo

Roll up, Roll up. A New Month, A New Challenge.

SET YOUR

30 days up for grabs!

Everyone Welcome!!!

debjay

19/20 for tonight please. Trying to be good and reach target this month :A

Startinglate

7/8 please Shaggy, I don't think I'm going to make 8 for May but I'm actually very pleased to have had 7 'dry days'; wouldn't have happened before. I would like to set a target of 9 for June please.

WantToBeSE

Yay, i am proud to announce tonight has been AF :dance:

Shaggy, can i please aim for the whole 30 days for June please?

Thanks so much for welcoming me back to this thread and being so supportive, and thanks Shaggy for running it every month.

newroadahead

Please can I ask how people cope after a really bad week at work when all that solves the problem is 2 bottles of wine
It has been a really bad week and I do want to cut back but it feels like the only way I can sleep is if I drink
I know this is the cutting down thread so how did you guys do it
Thanks
NRAxx

Alchemilla

Dh has been admitted to hosp so all (well most) thoughts of wine are gone.

He has really severe anaemia.

Alchemilla

newroadahead I am probably not going to be of much help...

To help you sleep try a white noise video (try you tube)
Get yourself some other treats in
Promise yourself if you cut down to one bottle you will give yourself a treat?
Drink a pint of water between each glass of wine?

Notfarfromtheborder

newroadahead wrote: »

Please can I ask how people cope after a really bad week at work when all that solves the problem is 2 bottles of wine
It has been a really bad week and I do want to cut back but it feels like the only way I can sleep is if I drink
I know this is the cutting down thread so how did you guys do it
Thanks
NRAxx

Try the below,


http://www.thisworks.com/deep-sleep-pillow-spray.html