Lilt and Jellytots most excellent adventure...

liltdiddylilt

Recipe

Take the 'sweetener' with a pinch of salt. I have to be honest and say I am so acclimatised to the dark 85% chocolate that the sweetener has killed it for me, and I only put a teaspoon and a half in.

There are ENDLESS fat bomb recipes. Strawberry cheesecake etc. Mine look like rolos because I have these half plastic moulds with silicon cups at the bottom so you can push things out. I will take a pic at work tomorrow when I have one in my hand as they are hard to describe.

Mr S have their own brand boxed cocoa powder with no added sweetener. Looks like a bisto box. Plain dark brown. £2 a box and you need 2 teaspoons. Should last me a while.

I got my almond butter from H&B as I said - also got a cashew one too. It was £13.50 for one tub but it is gigantic and lasts for ages. I also happened to have racked up £13.50 in points this month so used that, and got the second one half price. Thus £7 for 2 big tubs.

The pic of madam... is refusing to play tonight.

https://instagram.com/p/4PC9P5vO-n/?taken-by=lilyandjellytot if that doesn't show xxx

shyspender

Lilt I have just found and bought Paneer at tescimos. It is definitely there. It is in a blue edged packet in with the foreign cheeses in the chill section.

BILLIE

She is such a beaut..... Playdough I see no play dough !!! Xxxx. Pleased to hear you managed to get it out with having to resort to using scissors xx

girlatplay

shyspender wrote: »

Lilt I have just found and bought Paneer at tescimos. It is definitely there. It is in a blue edged packet in with the foreign cheeses in the chill section.

Mmmmmmm...chhhhheeeeeeesssseeeeee

HarrysMummy

Check out those curls. I want curls *stomps foot*

Such a cute pic.

Ali-OK

How did you get on yesterday at the pain session Hopefully it went well.

Full day of work on top :eek: Don't tell us you managed zillions of steps too?

xx

liltdiddylilt

Evening peoples

Sorry been a bit busy, so didn't get online last night!

shyspender thanks for the paneer heads up, but unfortunately I have everything but a Mr T in my local area. Its a 3 mile hike, past a Mr S, Mr L, Mr A and Mr M as well as countless Co-operatives etc. :rotfl:

Ali Mmmm.. I'l explain in a second. Yes, I went to work afterwards, worked back my hour and 45 minutes spent out of the office yesterday/today lunch breaks. Bit of a joke really since you're not supposed to work back hospital appointments according to their own contract and.. since when do I ever take lunch, but hey!

I also went out for what Map my Walk tells me was an 8.5km walk at a pace of 9 mins 7 secs per km. And that included 2 sets of stairs/stone steps 10 floors high plus a blooming great hill climb from the town underneath us to here. After walking home from work - made 17k steps yesterday so not bad considering I had to get a taxi to work in the morning!!!

The pain appointment...

Was good.

- I've got an increase in my amitriptyline to combat the chronic problems with staying asleep - and scope to increase it 2x more
- Co-codamols have been exchanged for plain codeine phosphate because there was no good answer to my question of why I was needlessly tied to taking 2 paracetamol everytime I took the codeine despite it doing nothing for me for years.
- I am to go and see a specialist in The Alexander Technique, and start some Tai Chi classes
- I've got a 4 week long, half day per week pain management course starting in August.

Unfortunately most of the classes are during my working hours so I have to split them out rather than do one of each per week. Start with the AT, follow up with Tai Chi after that course is finished, etc. Work will have a field day. Lucky the course is on a Tuesday!!

All sounding very positive. I am feeling good about it

Feeling a bit flat and lethargic otherwise. In need of more than 4 hours sleep a night.

Be good all xx

Westie983

Im still waiting for my pain management referral, but I will need to speak to the doc soon as I am running out of gabapentin...

glad everything went well :-)

liltdiddylilt

Ali-OK

:T Is this news you are finally free of that old issue? I hope so :j

Love it and very applicable - cue print and stick to fridge

Great news on the classes too and getting them FOC is even better.