DFW Running Club!!

RichOneday_2

evab wrote: »

thanks becky will have to try that, I'm not running until cough has gone as don't want to end up having a coughing fit whilst out - not a great look to see me red faced, runny nose and watery eyes (and that's without the cough he he)

You're right being cautious, but please never, ever run with any sort of cough or chest infection of any sort.

You can easily end up with permanently reduced lung capacity by driving a virus deeper into the lungs. It is one of the most shouted about NO-NOs in running circles.

Idiophreak

Just a couple of updates to the calendar...llanelli half is the 8th of march - 99% sure I'm going for that. Also, my Merthyr Mawr one in Dec should have "pudding run" on the end, too - don't want Chickadee thinking nobody else is getting puddings that day

In other news, just got back from footy, through which my knee held up fine, actually, despite being really weak/painful since the run on sunday. the rest of me didn't fare so well, though - clashed shins with one bloke, got knocked flat on the floor by another and hurt my shoulder running flat out into a wall. Still, at least my knee was OK

becky_rtw

Ouch Idio that sounds like a nice match today! Hope you won for all that effort!

Idiophreak

becky_rtw wrote: »

Ouch Idio that sounds like a nice match today! Hope you won for all that effort!

Was a draw in the end, if you count a bit of a dodgy goal of hours (tbh I wouldn't count it myself), otherwise a 10-9 defeat

(Land_of)_Maz

my races for 2009 are (so far)

Balmoral 10k - 25th April 2009

Baker Hughes 10k Aberdeen - (last sunday in May)

Runforall Leeds 21st June 2009

and maybe a wee race for life in probably june too.........

becky_rtw

Have you added in all of the races Rich?? Shall we take off the ones past now??

Basically I being lazy and asking you to update and repost please!

Thanks!

RichOneday_2

becky_rtw wrote: »

Have you added in all of the races Rich?? Shall we take off the ones past now??

Basically I being lazy and asking you to update and repost please!

Thanks!

They're all added!

The past ones are the results. (The ones that didn't get done can come off though)

So what exactly do you want?

becky_rtw

A repost please!

(Land_of)_Maz

i had forgotten about my other 10k in September!! whey hey hey!

Becks - why would you not be able to squeeze a 10k in when doing mara training... could you not consider it a training run?

RichOneday_2

Road Race Plans:
2008
Sept
Sept 14th Bristol 1/2 Marathon Sally 2:36
Sept 14th Chippenham 1/2 Marathon Donner-Kebab 2:16
Sept 21st Swansea 10k Idiophreak 49:29(PB)
Sept 21st Swansea 10k Poodlecrazy 58:00(Approx)
Sept 28th Sandringham 10k Jennyred 1:30:00(Approx)
Sept 28th 5K Fun Run Poodlecrazy 25:32
Oct
Oct 5th GREAT NORTH RUN Chickadee 2:09:20
Nov
Nov 22nd ParkRun Hyde Park 5K Rich(Steve)
Nov 23rd Pembury 10Mile
Nov 23rd 10K Race(?) Donna
Dec
Dec 6th 10K Coastal Run Poodlecrazy
Dec 7th 5K Race Santa Run Poodlecrazy
Dec 14th Merthyr Mawr 'Pudding Run' 10K Idiophreak
Dec 14th 10K December Fun Run Poodlecrazy
Dec 14th Pudding Run Chickadee
2009
Jan
Jan 1st Wymondham 10K Yoxford08, Hypno06
Jan 10th Disneyworld 1/2 Marathon Boomdocker
Jan 18th St Albans 10 Becky, Rich(Steve)
Jan/Feb 10k race (TBA) Redsquizzer
Feb
Feb 8th Llandudno Nick Beer 10K Evab
Feb 15th Liversedge 1/2 Marathon Rich(Steve)
Feb 22nd Sussex Beacon 1/2 Marathon Becky
March
March 2nd Wymondham 20 Hypno06
March 8th Llanelli Half Marathon Idiophreak
March 8th Lydd 1/2 Marathon Beer Tins
March 22nd South Leeds 5 Rich(Steve)
March 22nd Aldi Ashby 20 Becky
April
April 5th BLACKPOOL MARATHON Rich(Steve)
April 10th Roger Wing Memorial 10K Hypnoo6
April 19th The Bungay 'Black Dog' Half Marathon Hypno06, Pania, Redsquizzer
April 19th THE BUNGAY 'BLACK DOG' MARATHON Yoxford2008
April 25th Balmoral 10K Maz
April 26th THE LONDON MARATHON Herewegoagain, Hypno06, Sally, Pania, Becky, Uberalles, Hobsch
April 26th Sheffield 1/2 Marathon Redsquizzer
May
May (Date TBC) RFL 5k Snaggles, TigTag
May (Date TBC) Glasgow 10k Lucifa73
May 31st Baker Hughes Aberdeen 10K Maz
May 31st EDINBURGH MARATHON Redsquizzer, Pania
June
June (Date TBC) RFL 5k Maz
June 21st Run For All 10K - Bunny, Snaggles, Evab, Maz, Sally, Sammy, Immoral Angel
July

August

Sept
Sept 13th Moray Marathon 10k Maz
Oct
Oct Great North Run Rich(Steve)
Oct VENICE MARATHON Becky, Rich(Steve)
Nov
Nov NEW YORK CITY Sally

LONDON 2010: Beer Tins, Rich(Steve), Mollymunchkin, Becky