DFW Running Club!!

Poodlecrazy

sallyx wrote: »

and we have a lapdancer resident!

:eek: :eek: :eek:

Not a lapdancer (well not yet, they do teach burlesque at the place that I pole dance so watch this space)!!! Poledancing is a hobby, unless of course things get tough lol.

I'm actually a corporate solicitor by trade

I know what you mean about the withdrawal after a race, I get really keen to get back out there but I don't think it's a good idea (someone who knows more may be able to correct me, just what I've always thought). Why not do something different like swim to get the 'exercise' feel without running on tired legs?

beer_tins

RichOneday wrote: »

Poodle,

Firstly, if you haven't already, you really need to get some Sorbothane insoles

Have you set up some kind of affiliate scheme with them yet, Rich? :rotfl:

RichOneday_2

sallyx wrote: »

Afternoon All
Blimey come back from work and wehave gained new members, the founder member is back (yay Pania,good to see you here again!) and we have a lapdancer resident!

Feeling a bit sorry for myself today...think Ive got the blues after the high of Sunday. Whats more my legs still hurt (more today actually, you were right Rich!) and I really want to go running

All this talk of people running is making me jelous

Sally,

You and Donner are both the same - you don't know how to rest!!

Now come on its not that hard, you sit down, watch telly and get someone to massage your feet - whats hard about that? :rolleyes:

sallyx

beinerts wrote: »

Haha, not quite the same thing as pole dancing! You might want to correct that!

Not that I'm any sort of expert in the subtle differences, you understand...

:rotfl: :rotfl: :rotfl: :rotfl: :rotfl:
Oh My god that was a rather large mistake there!

RichOneday_2

beinerts wrote: »

Have you set up some kind of affiliate scheme with them yet, Rich? :rotfl:

No, but I have an idea to put to Martin!!!

sallyx

Poodlecrazy wrote: »

:eek: :eek: :eek:

Not a lapdancer (well not yet, they do teach burlesque at the place that I pole dance so watch this space)!!! Poledancing is a hobby, unless of course things get tough lol.

quote]


Sorry Poodle, not sure why I wrote Lapdancer:o

sallyx

beinerts wrote: »

Have you set up some kind of affiliate scheme with them yet, Rich? :rotfl:

Yeah Rich you should be getting commission! Where do I get them from again??

sallyx

RichOneday wrote: »

Sally,

You and Donner are both the same - you don't know how to rest!!

Now come on its not that hard, you sit down, watch telly and get someone to massage your feet - whats hard about that? :rolleyes:

But hearing everyone else out there has got me itching to don the trainers and go running! Never felt that addiction before!

Oh and only DD here to massage the feet so if your offering that would be great

Poodlecrazy

Thanks Richoneday! That's really helpful. I will look into getting those insoles. The knee injury was a torn cruciate ligament (at mile 22 in the marathon - great!) which involved a very painful hoble to the finish line and 3 months total rest. It only really plays up now at about the 10 mile mark but still is very annoying.

With the intervals, what sort of speeds would you suggest? I do intervals on the treadmill as I have no spatial awareness whatsoever (just ask my oh about my parking). Currently the 400/400 is done at 9Km/h and 13.5 km/h. I seriously doubt that I would be able to keep that 'top speed' up over a mile?

Thanks again!

pania

YAY!! I love what you have done with the place... It has been months since i've been on here... sulking after a long and complicated medical problem... booooo! medical problem is half way between the "stuff it I just want to run" and the trainers "ok you can run, but GENT-LEY!!!" process... so thought it wise to make a comeback. also as i need some motivation to get my sorry arriss out of bed and to the gym at 0630!!! I'm looking forward to loosing the lazy weight that seems to have accrued too!!!!

I honestly can't believe this has kept going so long and it is all credit to you guys for doing it. xxx