Extra Lessons In Tempting Essentials

Thrifty_Sister

queen_of_cheap wrote: »

Even my cat is watching :rotfl:

My cats couldn't care less :) except when a cat miaows lol

Then they look daggers at telly :eek:

Thrifty_Sister

wendyak wrote: »

Evening gang,
not sure what I have to read for this diet is there a book/web page??
Never ever been on a diet before so alien territory for me but was always a size eight and now four stone over.
Went to docs again tonight as seriously high blood pressure is being a bit resistant to drugs.....is 200/100 too much,lol?
I mentioned about still gaining weight and that today I had only eaten some grapefruit and a cup of tea and he said "grapefruit is too many calories"
He told me that all day he only has one piece of toast and two cups of tea, surely that can't be enough to survive on??
Have I missed something??

I remember being told at Slimming world that if you don't eat enough your body goes into starvation mode.

No chance of that happening with me any time soon :D

Dizzy_Ditzy

Thrifty_Sister wrote: »

I remember being told at Slimming world that if you don't eat enough your body goes into starvation mode.

No chance of that happening with me any time soon :D

It's true. Just clings on to fat for survival purposes

emmlouie

i have just found this book available for free on the amazon lending library for prime customers with a kindle:D
http://www.amazon.co.uk/The-Feast-Weight-Transform-Health/dp/1409146693/ref=sr_1_1?ie=UTF8&qid=1371155606&sr=8-1&keywords=5%3A2 (for anyone doing 5:2)

wendyak wrote: »

Evening gang,
not sure what I have to read for this diet is there a book/web page??
Never ever been on a diet before so alien territory for me but was always a size eight and now four stone over.
Went to docs again tonight as seriously high blood pressure is being a bit resistant to drugs.....is 200/100 too much,lol?
I mentioned about still gaining weight and that today I had only eaten some grapefruit and a cup of tea and he said "grapefruit is too many calories"
He told me that all day he only has one piece of toast and two cups of tea, surely that can't be enough to survive on??
Have I missed something??

EMMAP

Managed to get 2 boxes of crackers tonight Thanks to OP.

Almost got trouted by suspicious SS assistant who questioned me about them. I had paid though so if he'd tried to take the crackers away from me I'd have karate chopped him. Purpledonkey and I legged it sharpish as we saw him telling all his colleagues. Might have to steer clear of that mr Ts for a while....hehe

fairclaire

wendyak wrote: »

Evening gang,
not sure what I have to read for this diet is there a book/web page??
Never ever been on a diet before so alien territory for me but was always a size eight and now four stone over.
Went to docs again tonight as seriously high blood pressure is being a bit resistant to drugs.....is 200/100 too much,lol?
I mentioned about still gaining weight and that today I had only eaten some grapefruit and a cup of tea and he said "grapefruit is too many calories"
He told me that all day he only has one piece of toast and two cups of tea, surely that can't be enough to survive on??
Have I missed something??

No, that doesn't sound right to me at all and really bad advice to be giving out! Tea and toast don't contain all the nutrients that your body needs everyday, far from it. I think you'd be better to get some alternative advice!!

madmuppet5

I'd just like to say that I hope everyone that is joining are doing it for themselves.
Mad has a constant diet of this....



:cool:

durham05

Anon the online Visa cards what do u use them for, paying bills etc.

durham05

Logie sorry to hear u need more visits to get treatment. Stay strong.

savingmoniez

Hope everyone is keeping okay, I'm not going to talk weight loss as I'm having a calorie free counting week (in other words I don't know how I justify the amount I've ate this week )

((Hugs to Logie)) Stay strong x

Tescos new promotion for those who havn't seen it one sticker per £20 spent given.

I used a couple of the electrical voucher till spits £20 off £100 and managed to bag myself the 24cm stockpot and I love it

http://www.tesco.com/direct/fissler/