Extra Lessons In Tempting Essentials

David.

There are going to be a lot of bad tempered starving women on here soon :eek: and a few blokes who can obviously control their emotions and will take it all in their stride

Thrifty_Sister

emmlouie wrote: »

Monday is a good day to start for me, will have to think of a second day to do. Tues is definite no as that is high impact exercise day for me, sunday is also a no as go to MIL's for roast every week:o
will have to have a look for the book. could also actually use the recipe book i've had on shelf for years http://www.amazon.co.uk/Just-100-Calories/dp/1407549103/ref=sr_1_1?s=books&ie=UTF8&qid=1371068395&sr=1-1&keywords=just+100+calories

Monday is good for me - and will prob have Thursday as my second one. OMG - I am actually looking forward to this lol. You lot have given me the kick up .....................to motivate me:D

David.

Shortfatscotsbloke wrote: »

Don't listen to him small t, he's a very old man who seems to have lost the plot more and more recently.;)

Maybe Mrs Dot should be calling the men in white coats to assist??:p:p

You are both Glitch Killers :eek: and now I am very old

wendyak

where's that list, count me in...just back from Spain and had to chuck out half my summer clothes, too much tapas.

pk04

queen_of_cheap wrote: »

I couldn't do Monday I don't think cos of work :eek:

Tuesday and Thursday look good for me. I'll be weighing on Fridays

Does it need to be the same days each week? I'm thinking Tue & Thu look good unless we out for lunch at work in which case I'd want to swap

tweets

Shortfatscotsbloke wrote: »

Don't listen to him small t, he's a very old man who seems to have lost the plot more and more recently.;)

Maybe Mrs Dot should be calling the men in white coats to assist??:p:p

I shut him up by calling him dad

Men in white coats would be brill

Thrifty_Sister

queen_of_cheap wrote: »

I know what my downfalls are. Crisps, cake, chocolate, cheese and sweets

Mine too:eek::(:eek:

How many could we get for 500 calories;)

tweets

David. wrote: »

You are both Glitch Killers :eek: and now I am very old

You are just jealous we are glitch killers

Dizzy_Ditzy

pk04 wrote: »

Does it need to be the same days each week? I'm thinking Tue & Thu look good unless we out for lunch at work in which case I'd want to swap

It's flexible so as along as you do 2 days, they can be whatever days suit you

Thrifty_Sister

tweets wrote: »

I shut him up by calling him dad

Men in white coats would be brill

That reminds me of Felix :):p