Extra Lessons In Tempting Essentials

lookinforabargain

queen_of_cheap wrote: »

http://www.amazon.co.uk/Fast-Diet-intermittent-fasting-ebook/dp/B00AW8UK0K/ref=sr_1_1_bnp_1_kin?ie=UTF8&qid=1371068012&sr=8-1&keywords=The+fast+diet

Brilliant, many thanks

David.

queen_of_cheap wrote: »

I know what my downfalls are. Crisps, cake, chocolate, cheese and sweets

Simple then stop eating all that junk and start waiting on MG for more exercise :rotfl:

pk04

queen_of_cheap wrote: »

Any more takers?

Me please, Slimming world had gone out the window and a couple of people in work have done well on this one

Dizzy_Ditzy

David. wrote: »

Simple then stop eating all that junk and start waiting on MG for more exercise :rotfl:

:whistle:

It'll be a long wait

rhosynbach

queen_of_cheap wrote: »

I know what my downfalls are. Crisps, cake, chocolate, cheese and sweets

i thought all of our downfalls were unhealthy glitches and 1p chocolate :rotfl:

Dizzy_Ditzy

pk04 wrote: »

Me please, Slimming world had gone out the window and a couple of people in work have done well on this one

Consider yourself in

lookinforabargain

queen_of_cheap wrote: »

I know what my downfalls are. Crisps, cake, chocolate, cheese and sweets

Cheese is one of my biggest as well, I have cheese every day.
1p chocolates are also a big problem at the moment! I've still got rather a few left.

David.

queen_of_cheap wrote: »

:whistle:

It'll be a long wait

I am sure he would help if you explained it and asked him really nicely
Even if he just made things up for you to do :rotfl:

emmlouie

Mildred1970 wrote: »

Evening all :wave:



I have thought about trying this but can't decide which 2 days to endure the fasting...definitely not Sundays as I always go to DMothers for a roast dinner

Monday is a bit of a rubbish day, I think that will have to be one of my fasting days

Makes me want to eat chocolate just thinking about it

queen_of_cheap wrote: »

I couldn't do Monday I don't think cos of work :eek:

Tuesday and Thursday look good for me. I'll be weighing on Fridays

Monday is a good day to start for me, will have to think of a second day to do. Tues is definite no as that is high impact exercise day for me, sunday is also a no as go to MIL's for roast every week:o
will have to have a look for the book. could also actually use the recipe book i've had on shelf for years http://www.amazon.co.uk/Just-100-Calories/dp/1407549103/ref=sr_1_1?s=books&ie=UTF8&qid=1371068395&sr=1-1&keywords=just+100+calories

Shortfatscotsbloke

David. wrote: »

Little t :eek: stay away from Dumpy

Don't listen to him small t, he's a very old man who seems to have lost the plot more and more recently.;)

Maybe Mrs Dot should be calling the men in white coats to assist??:p:p