Lose Weight 36

fredsnail

Here's this weeks chart:



Congrats to our SoTW Dannie, Lolly101 and Nicky Noo Na.

Well done to all our losers and STSers and comisserations to our gainers. Don't lose hope you never know what tomorrow will bring.

Here's this weeks chart for the London Marathon:



Well done to everyone taking part.

Here's the chart for the George & the Dragon team challenge - well done to the George team who've won this week.



This weeks quote is by Christian D. Larson
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."

fredsnail

10 reasons why you may be finding losing weight difficult:

http://www.huffingtonpost.co.uk/realbuzzcom/ten-reasons-why-youre-not-losing-weight_b_3036090.html?ncid=edlinkusaolp00000003&ir=UK

GDVS

I think I must have had too much salt (and therefore water retention) in my recent past because the last two weeks were below expectations and this week was too high. Whatever the biology behind it, I lost six pounds this week meaning the three week average is back to exactly where I think it should be (four pounds a week).

Overall that brings the total to 75 pounds (five stone five for the mathematically challenged) which is 37.9% of the way to my goal, things are going well.

mandatory

Just had my weigh in, -4lbs! That's my Easter gain and a little bit more!

durham_mim

Weight Gain: + 2lbs
Callanetics; 2hrs 30 mins
Walk: 15 mins

Well done Mandatory on the weight loss, that is a massive amount!

vixarooni

Yes it did come! Major stress build up.

Hows everyone doing? I'm going to start a ban on chocolate after i've finished off this lot in the cupboard. Keep reminding me how fat my legs are guys if I mention i've eaten chocolate after this post!!

Well done Mandatory!

Fred: Good ideas in the article. I have a problem with portion size in that I literally eat like a man - most people are quite impressed at what I can put it away!

jess444_2

I have trouble with portion size too, OH does most of the cooking and he still makes enough for a whole family even though DD's have now left home!!

1 hour bodypump today for me please Fred.

beanielou

1 1/2 on for me.

5 hours decluttering over the week.

mandatory

Thanks everyone! I'm not sure if I'll be able to have a weight loss this week, went a teensy bit overboard this weekend and I have a buffet to compete with tomorrow, although I may just arrive 'fashionably late' to ignore it. I'm also booked in to pilates on Thursday, plus an hour at the gym before then. Fingers crossed, and have a good week everyone else!

Mrs_T_M

Haven't really been keeping up with my exercise times (oops), but today I have done 4 hours housework, 30 minutes swimming and 25 minutes walking, so a total of 4 hours 55 minutes for today.